Subject: RE: Swimming with chest cold ? yuck...I hope people in my pool aren't spitting their fleghm into the water...I am sure they are but I try to not think about it!
General rule of thumb...if you feel sick above the neck (sore throat, stuffy nose, congestion etc... ) it is usually ok to workout, but cautiously.
Anything below the neck (chest congestion, coughing, body aches etc... ) it is best to rest.
I can do anything but swim when I get sick, but that is a definite no. If I can barely breathe in air, I know for sure that I am not doing myself any favors being in heavily chlorinated water (not like any of us swim in Fiji water ) so I stay away.
I once didn't swim for almost a month due to a nasty cold that got worse before it got better. No way could I have swam during that time.
If you are feeling that sick...why not take a few days off, not stress your body anymore than it already is (keep your germs away from others ) and come back quicker and not risk a relapse.
Feel better soon! |