7.6.11. Hump Day

Gooood morning!

60 mins/17.25 on the trainer.  Now off to chase CC kids.  Hope to get my own run in later today, some pool time as well!

Have a great day and happy Humping...snort snort.  I'm such a 12 year old!

30+ in the pool, tied to bright yellow bungee cords. I love my Aquavee.

40+ on a crappy plastic (not kidding) stationary, but my parents have CABLE TV ... I am so excited. (Heck I don't have any kind of TV ... or even a TV).

Gonna try to bang out another 40-60 this eve, depending upon how the old recovering bod holds up.

Hey!  'Sup?

Last night:  Ran a road I've always wanted to run.  Out in the country, VERY hilly, in fact ALL hills--long and steep.  Yea!  Did an out-and-back, out 28 min. (was going to turn around at 25, but I just HAD to get to the top of the hill I was on before I turned around), and I made a negative split!  Yea!  It was good 'n' muggy last night too, which I love.  I have a road I can run for honest-to-goodness hill work now.

This morning:  1600 yd. swim:  200 w/u, 12x100, 200 c/d.

Tonight:  Hill repeats (I'm gonna teach myself to love hills yet!) on the TM and ST.

2 mile run.  Working my way back slowly into SOME kind of training.

3 miles today.  hoping to start the build up to 10k now after a couple of easy weeks thanks to a groin pull.  still on the fence as to whether I can do the OLY august 2.  next couple of weeks will tell--run's the point of concern. If not I'll lay back and do the sprint

Good evening! Forecast was for rain and storms all day long -- didn't get a drop.

Worked in the yard for almost three hours this afternoon and then did 50 minutes on the bike -- 1 mile hard; 1 mile easy; and so on. Gotta love those Kansas "mile" roads. Makes training really easy.

20mile ride at 5:30 am, chasing around 2 ironmen on their easy day!  Wow, I would hate to see their hard day!

Later, 10 mile ride pulling my girls on bike trailer for family ride.