6.19.11 Terrific Tuesday! (Page 2)

20 minute run, IT Band was a B* today!

45 minutes getting ART done on my knee, ankles, Achilles tendon, and neck adjustment.

20 minutes taking my NEW bike out for a spin right before dark (you can bet pictures are forthcoming!)

20 minutes of stability exercises and foam rolling.

Productive day - tomorrow hopefully the run will be much stronger, although it's going to be hard to run with something this pretty looking at me =D