36 Min IM PR same course !

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Baowolf

2011-08-01 12:37 PM

Elite

5316

Alturas, California

Subject: 36 Min IM PR same course !

Hey thanks BT for all the support. This is my 3rd IM and although I broke a collar bone 10 months ago and pulled a hamstring this spring I ended up with an 11:40:18 full triathlon at Vineman this weekend (3:46 run). Thanks for the support, slow steady improvement, hopefuly more to come. It is a lot of work, but stay with it guys those weekly miles pay off.

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