Tropical Triathlon
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Tropical Triathlon - TriathlonSprint
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Swim
Comments: Rough ocean swim. 2 sets of breakers and strong current pulling us south. Swam out to first buoy, diving and swimming through crashing waves. Waves were about 3-4 ft. Had the first buoy in sight to my right, took about 3 strokes, looked up and buoy was way to my left. It must have shifted during a lull in the wave action. Heading south wasn't bad but I had to keep watching for breaking waves. I didn't get too many but I also didn't get any help from the waves coming to shore. What would you do differently?: Nothing. Transition 1
What would you do differently?: Nothing. Bike
Comments: Best bike segment ever. Averaged 21.1 mph, felt strong and passed a lot of people. What would you do differently?: Nothing. Transition 2
What would you do differently?: Try going without socks. Run
What would you do differently?: Good run considering how little I have run in the past month. Too many people passed me during the run though. Post race
Warm down: Very little. I had a message on my phone from work and spent the next hour trying to solve a problem over the phone. Ate bagel, fruit, drank water. What limited your ability to perform faster: Tough swim. Last updated: 2005-09-11 12:00 AM
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2005-09-11 7:25 PM |
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2005-09-11 7:32 PM in reply to: #244285 |
2005-09-11 9:15 PM in reply to: #244285 |
2005-09-11 9:16 PM in reply to: #244285 |
2005-09-12 10:39 AM in reply to: #244385 |
2005-09-12 12:29 PM in reply to: #244285 |
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2005-09-12 1:34 PM in reply to: #244285 |
2005-09-13 1:59 PM in reply to: #245013 |
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United States
Lake Worth Chamber of Commerce
90F / 32C
Sunny
Overall Rank = 89/
Age Group = 50-54
Age Group Rank = 6/13
Bathroom stop, pick up race packet, get bike and gear ready.
Bike 5 minutes, stretch, jog for about 15 minutes.