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8.16.11 Totall Terrific Tuesday!
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 2011-08-16 8:47 AM |
Elite  4583   |  Subject: 8.16.11 Totall Terrific Tuesday!Goooood morning BT fans! 7am: Insanity Pure Cardio. Woke up late. Off to CC practice and then, yes, back out to the salt flats for another 8 hour car washing marathon! |
| 2011-08-16 8:49 AM in reply to: #3645394 |
Melon Presser 52116  | Subject: RE: 8.16.11 Totall Terrific Tuesday! debating whether to baby my strained latissimus dorsi another day, or go for a light swim. Honestly, in the grand scheme of things, it probably doesn't matter, so I might play it safe. |
| 2011-08-16 9:03 AM in reply to: #3645394 |
Master 8247  Eugene, Oregon Bronze member | Subject: RE: 8.16.11 Totall Terrific Tuesday! Happy Birthday to Me! Party delayed till weekend. One hour of power bike workout on stationary at posh health club while all monsoon hell broke loose outside. The dreaded 2 X 20 minutes hard with 5 minutes recovery. Not actually all that bad. Better at long, slow suffering than those horrid 4-minute max repeats. Watched tear-jerker dog movie on HBO while riding. How can one woman sweat so much? |
| 2011-08-16 9:08 AM in reply to: #3645394 |
| Regular 208 | Subject: RE: 8.16.11 Totall Terrific Tuesday! Hi all! I'm off today, tri-ing tomorrow! |
| 2011-08-16 9:10 AM in reply to: #3645394 |
Regular 199 Galesburg | Subject: RE: 8.16.11 Totall Terrific Tuesday! Mornin'! Happy B-Day Hot Runner! Hope it's a good one! Took a 22 mile ride this morning. First time I used my new aerobars--the DO make a difference! Spending the day at home with my DS--his g-ma/day care is off today and DW has to work. We're hitting the Y for the open swim and to play in the kids' gym I saw my family doc yesterday to get scrips for physical therapy for my shoulder--rotator cuff strain that won't heal up--and speech therapy with a speech pathologist to get therapy and exercises to do my part, along with the meds, do get past the shortness of breath that's been dogging me for so long. Have a great day! Edited by buscha 2011-08-16 9:13 AM |
| 2011-08-16 9:54 AM in reply to: #3645394 |
Extreme Veteran 511 St Johns, Florida | Subject: RE: 8.16.11 Totall Terrific Tuesday! 1.5hr Run this morning. Wow was it humid and sticky. I think I left a "drip trail" the whole way !! |
| 2011-08-16 10:09 AM in reply to: #3645439 |
Melon Presser 52116 | Subject: RE: 8.16.11 Totall Terrific Tuesday! Hot Runner - 2011-08-16 11:03 PM Happy Birthday to Me! Party delayed till weekend. One hour of power bike workout on stationary at posh health club while all monsoon hell broke loose outside. The dreaded 2 X 20 minutes hard with 5 minutes recovery. Not actually all that bad. Better at long, slow suffering than those horrid 4-minute max repeats. Watched tear-jerker dog movie on HBO while riding. How can one woman sweat so much? I'd put my sweatfest up to yours anytime AND almost all of it comes out of my head (my body doesn't sweat much) so I actually look like a fountain. |
| 2011-08-16 10:12 AM in reply to: #3645394 |
Veteran 520 Chicago | Subject: RE: 8.16.11 Totall Terrific Tuesday! Happy birthday Hot Runner!
Today I am doing one mile OWS after work. Everyone is on vacation and I just wish I could head to the beach now and just swim all day. |
| 2011-08-16 10:52 AM in reply to: #3645394 |
Member 352 Indianapolis | Subject: RE: 8.16.11 Totall Terrific Tuesday! Happy Birthday hot runner. I am still at this crazy camp. I did get in a 7 mile run this morning. I am in southern Indiana right now and it is HILLY! The run kicked my a**. After that I had 90 minutes of yoga and a massage. This afternoon I get to take a golf lesson. |
| 2011-08-16 11:14 AM in reply to: #3645394 |
New user 54 College Station, TX | Subject: RE: 8.16.11 Totall Terrific Tuesday! Happy Birthday Hot Runner! Went for a 4.5 mile run. I prefer running at night but I wanted to see if the cooler temps would help. Though it was in the 80's the sun was still beating down so I might try earlier (say 8) tomorrow. |
| 2011-08-16 12:17 PM in reply to: #3645394 |
Extreme Veteran 815 Shawnee, KS | Subject: RE: 8.16.11 Totall Terrific Tuesday! Did an early 7.5 mile run this morning. I was almost little cold when i finished. Strong cool winds. Just beat the rain. Felt great. Oh, happy birthday! |
| 2011-08-16 12:24 PM in reply to: #3645394 |
Regular 243 | Subject: RE: 8.16.11 Totall Terrific Tuesday! Happy B-day HotRunner! Gonna be a good day. Ran 3.5 miles at a quick pace for me this morning. Doing a 15+ mile ride tonight and either doing laps or taking my 4 yr old son to the pool and helping him get used to the water. |
| 2011-08-16 12:39 PM in reply to: #3645394 |
Regular 108 Chicago | Subject: RE: 8.16.11 Totall Terrific Tuesday! Race is 12 days away! Did swim/bike brick at race pace and race distance. Even survived a head on collision with another swimmer coming out as I was coming in (double sighting fail!) |
| 2011-08-16 12:44 PM in reply to: #3645394 |
| Veteran 193 | Subject: RE: 8.16.11 Totall Terrific Tuesday! My 20 mile planned ride was cut to just about 10 due to thunderstorms. Hoping to get back out for a ride this evening if the weather clears.
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| 2011-08-16 12:46 PM in reply to: #3645394 |
Expert 839 Anaheim Hills, CA | Subject: RE: 8.16.11 Totall Terrific Tuesday! Happy Birthday! Got in a good swim this morning and ran out of time so jumped on the stationary bike at the gym to finish up. I think I need to really invest in a trainer so I can squeeze in some pre-dawn early morning work outs on it. |
| 2011-08-16 1:01 PM in reply to: #3645394 |
| Member 55 | Subject: RE: 8.16.11 Totall Terrific Tuesday! Happy Birthday Hot Runner! Tri on Sunday, so this is a easy week. No other races planned right now. Although I'm sure that won't last Lift in the am and a 1500 m swim for lunch. |
| 2011-08-16 1:12 PM in reply to: #3645394 |
| Veteran 142 | Subject: RE: 8.16.11 Totall Terrific Tuesday! I got 56 miles in this morning which is my longest ride to date. |
| 2011-08-16 1:22 PM in reply to: #3645394 |
Expert 1644 Oklahoma | Subject: RE: 8.16.11 Totall Terrific Tuesday! Plan on doing an easy 60 min ride after work. |
| 2011-08-16 2:58 PM in reply to: #3645394 |
Extreme Veteran 479 The Woodlands, TX | Subject: RE: 8.16.11 Totall Terrific Tuesday! 30 miles on my backup bike (which then broke a spoke). 6 mile run later. Tomorrow I may be riding a Barbie bike. |
| 2011-08-16 3:11 PM in reply to: #3645394 |
Master 1526 Bolivia, NC | Subject: RE: 8.16.11 Totall Terrific Tuesday! Still can't bike (Fresh scrapes on elbows) or swim due to injuries so it was another 5K for me this morning. My fastest one of the year. I guess I'm not usually running enough. Edited by blynott 2011-08-16 3:12 PM |
| 2011-08-16 5:05 PM in reply to: #3645394 |
Expert 3145 Scottsdale, AZ | Subject: RE: 8.16.11 Totall Terrific Tuesday! Ahhh, life is calm again for once and I can get back into some repetition. 20mile ride, 6 mile run brick. Pool again tonight and every single night this week. |
| 2011-08-16 6:03 PM in reply to: #3645394 |
Member 56 | Subject: RE: 8.16.11 Totall Terrific Tuesday! 7MI RUN AT 5:54 THIS MORNING. FULL BODY CIRCUIT WEIGHT TRAINING BEFORE WORK THIS AFTERNOON. HAPPY TUESDAY ALL! |
| 2011-08-16 7:41 PM in reply to: #3645394 |
Veteran 545 South Shore, MA | Subject: RE: 8.16.11 Totall Terrific Tuesday! happy birthday!! i did a 4 mile run this morning on treadmill... |
| 2011-08-16 8:35 PM in reply to: #3645394 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: 8.16.11 Totall Terrific Tuesday! 6 mile slightly hilly run under 54 min. It's coming along nicely. |
| 2011-08-16 8:38 PM in reply to: #3645394 |
Pro 5755 | Subject: RE: 8.16.11 Totall Terrific Tuesday! Tuesday night with the running club. 5 miles and dinner. |
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