Felt so much better this time because of all my swims in the open water. Finally not choking and hyperventilating, but it might have had a lot to do with the short disntance.

Swim faster. More drill work to pick up speed.

My transition wasn't very quick because I needed the recovery time. I had a crampy achey feeling all over. I just took my time and didn't get in that big of hurry. I thought I would pay for it on my run if I didn't use the couple of minutes to recover. I don't regret it but I'm not sure why I felt so bad.

Don't know. Maybe practice more brick workouts so my legs are more accustomed to getting out of the water then running to the transition area.

I am inspired to take a spin class. I am starting tomorrow. I think that will help me tremendously. I feel that I have a lot of room for improvement in my biking.

Train more.

I didn't go for my shortest transition time. Again I felt like I just need to take my time.

Practice brick workouts.

This run felt the best efver. I felt like I actusally kicked it in slightly the last few yards. Although not as much as I would have liked!

The first mile was a killer would like to see that get better at the next tri

Uhh oops forgot to do that.


Not enough drill work.


They didn't have any sponsors for the race which was weird. For the seventeenth annual race I had much higher expectations of the overall event. I was somewhat dissappointed in the pre and post race activities.