2nd tri and same problem keeps coming back

The problem is that you outran your fitness (and probably outran your bike fitness, too).

Two short runs a week prepares you to finish a triathlon, but not really run the run.

The cramps can be avoided by increasing your cycling and your running (and with running not that much, I wouldn't add an intervals/hills until you're doing several runs a week) ... and/or until you do, in races, slowing down on the bike. And possibly the run.

   I have done Two OLY tris and One sprint so far since I have gotten into the sport.  My first OLY, I did an amazing bike and then ran about 10-15 minutes over my normal run time because I cramped up so bad.  Then I learned to take it easier on the bike and hydrate/eat while I am on the bike and that helped a lot!  I just recently did a hsort sprint and figured I could go fairly hard on the bike with only a 5K to follow... but I immediately began cramping on the run.  I stopped once to walk and stretch, but then kept going with a major "heel to toe" strike to loosen up my claves.  After the first mile, I felt fine and finished the 5K just over 24 minutes. 

   Like others have already said, you really need to work on your biking and then take it easy during the bike portion.  The stronger biker you are, the better your legs will feel coming off the bike.  Nothing is more frustrating than having energy and motivation but not being able to run because your legs are doing their own thing.  Good luck on your next tri!

Yes, it's mostly going too hard for current fitness.  If it's happening immediately you likely are going too hard on the bike.  The cleat position response is actually fitness related because it means the calf isn't strong enough to handle that effort with the cleat forward.  It's just a leverage thing.  Farther forward needs more force.  Still make sure the pressure is being applied to the right place on your foot.  Get that right and build your fitness around it.

If you're only running twice a week, still get more runs in as that won't get you too far in the long haul.  Bricks will still help you even though they may not fix what you were asking about.  They're more for transitioning the muscles from biking to running, improving that time, as opposed overall fitness.  Though they do help there as well.

Maybe you were just having a bad race? Maybe you were off a bit on your hydration?

I wouldnt immediately assume it is your fitness level. I had nasty calf cramps on a sprint I was using as a training race before my first HIM (iirc about 3 weeks prior). No problems on the HIM and i did about 2mph average faster on the bike for the hIM.

True, but when you look at his logs, it becomes apparent that's the most likely issue. I guarantee you were doing at least 5x more training for your HIM than he was for his sprints.

#1 reason for cramps is outpacing one's fitness level (doesn't mean one is unfit; it means one went too fast for it). If that's ruled out, then you look for other possibilities, as was true in your case.

Unless you went into the race nearly dehydrated already, it's highly unlikely that hydration would be an issue on a sprint. More likely is that you went into this race better trained and paced it better than your first three sprints.

It would help if we know what you have been doing, but your logs here are empty.

Remember that there are two parts to this: proper training and proper pacing. If you showed up properly trained for a 10K running race, but ran the first half at your 5k race pace, you would have difficulties, maybe even some cramping, and probably have to do some walking in the second half of the 10K. Similarly, if you complete the bike at a pace at which your training allows you to do just that, your run is going to suffer.

Here is the majority of the logs for the past two months. Before than I was less diligent in my logs. Ignore the lack of swim workouts if I do a pool workout I usually don't log it. Hope this helps you helping me thanks in advance.

http://runkeeper.com/user/silverarrow/activity