LARA Sprint Triathlon

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LARA Sprint Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Lewisburg, Pennsylvania
United States
Lewisburg Area Recreational Authority
78F / 26C
Sunny

Total Time = 2h 16m 12s
Overall Rank = 266/272
Age Group = 35-39
Age Group Rank = 18/18

Swim

06m 34s
300 yards
02m 11s / 100 yards

Transition 1

04m 26s

Bike

1h 10m 46s
15 miles
12.72 mile/hr

Transition 2

01m 23s

Comments:

just happy to be back. Fastest transition I've had ever.

Run

53m 3s
3.22 miles
16m 29s min/mile

Post race

What limited your ability to perform faster:

obesity. As always.

Event comments:

the pool start really takes the wind out of you in bib # 176, but there were over 300 to go. I would love to see them move to a river start, but that is not likely. Lots of great people and community support.

Last updated: 2011-05-31 12:00 AM

Swimming
00:06:34 \| 300 yards \| 02m 11s / 100yards
Age Group:	16/18
Overall:	166/272
Performance:
Suit:	jammerd
Course:	pool swim. Had to adjust times, since T1 happened inside pool, but mat was out in bike land. Shows slow pool time, but lightning transition.
Start type:	Inside Pool	Plus:
Water temp:	78F / 26C	Current:
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	04:26
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
01:10:46 \| 15 miles \| 12.72 mile/hr
Age Group:	18/18
Overall:	255/272
Performance:
Wind:
Course:	out in a nice loop around rural union county.
Road:	Smooth Dry	Cadence:
Turns:	Below average	Cornering:	Below average
Gear changes:	Good	Hills:	Bad
Race pace:	Hard	Drinks:

T2
Time:	01:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:53:03 \| 03.22 miles \| 16m 29s min/mile
Age Group:	18/18
Overall:	270/272
Performance:
Course:	flat, suburban setting.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4