T3 MultiSport/Muncie Labor Day Weekend Triathlons/Duathlons

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T3 MultiSport/Muncie Labor Day Weekend Triathlons/Duathlons - TriathlonOlympic


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Muncie, Indiana
United States
MuncieMulti-Sport, Inc.
83F / 28C
Sunny
 		Total Time = 2h 30m 11s
Overall Rank = 12/65
Age Group =
Age Group Rank = 2/10
Swim
  • 32m 54s
  • 1500 yards
  • 02m 11s / 100 yards
Comments:

I NEED COACHING....I'ts definitley not a matter of fitness...more technique..
Transition 1
  • 02m 39s
Bike
  • 1h 08m 12s
  • 25.85 miles
  • 22.74 mile/hr
Comments:

computer malfunction at start had no idea what speeds i was traveling...went with how my body felt...some mental second guessing my bike speeds...
What would you do differently?:

I will correct the computer problem..
Transition 2
  • 01m 24s
Comments:

better transition...
Run
  • 45m 3s
  • 6.21 miles
  • 07m 15s  min/mile
Post race



Last updated: 2011-03-05 12:00 AM
Swimming
00:32:54 | 1500 yards | 02m 11s / 100yards
Age Group: 6/10
Overall: 45/65
Performance: Average
Suit:
Course:
Start type: Run Plus: Time Trial
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:39
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:08:12 | 25.85 miles | 22.74 mile/hr
Age Group: 2/10
Overall: 10/65
Performance: Good
Wind: Little
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:24
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:45:03 | 06.21 miles | 07m 15s  min/mile
Age Group: 2/10
Overall: 6/65
Performance: Good
Course: rolling hills...lots of them...out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2011-09-04 12:02 PM

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Subject: T3 MultiSport/Muncie Labor Day Weekend Triathlons/Duathlons
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