9.12.11 Monday mornin'!

Kim: Is that something you have to be careful of when going about your day, or do you know when an attack is coming on? I ask because I was going to say that it's a good thing you were where you could lie down comfortably and rest.

As for me, last week was a bust because I was a crybaby Sally and my husband had Air Guard drill during the weekend, which means minimal level of physical activity.

Today though, 1.5 hours of yoga, where I choked on my own spit trying to negotiate "breath of fire", then 30 minutes on the bike.

Nice movin' and groovin', Southie!

Although I always just have breath of fire anyway.

Mornin' everyone!

Yesterday:  4 miles running to keep up with my 6 yr. old DS while he rode his bike on the park bike/hike path.  Wicked!

This morning (early!):  1.25 warmup run, core and upper body ST, then PT for my shoulder, which is acutally ST, getting a little more intense.

Congratulations!!!

x2

Awesome! Congratulations!

That's amazing! Enjoy your rest.

I blew off my lunch swim at noon. There was no good reason.

I'll run later this afternoon -- 3-4 miles. We're in the 90s again. It's so nice. I've missed the heat. (I can't believe I just said that!)

I hope everyone is having a great day.

3:15 am bosu abs

2:45 pm 3.5 mile run.  It was a bit of an adventure, I was going to run in the morning, but hubby was looking for a running partner when he got home.  We were about 1.5 miles in when we got chased by a large mixed breed dog.  At least no one got bit, normally there are no lose dogs on this route, but the one house sold I guess the new people must own the dog.

I do have to be careful when I'm going about my day--but I can feel my episodes coming.  During my teaching time, I never, ever sit at my desk.  However, my prep time is a different story!  I will often have to put my head down on my desk, have a 20 min. episode, and then get to work.  It's handy sometimes, but kind of a pain other days--especially when I lose a whole day like yesterday!

Congrats!!!

Great time!  Happy hobbling!

Went out to do 2000 yards in the pool but my back got stiff after 1200 so I rested a bit and finished up with another 400 yards of stroke length drills. 

LOL fire breath! Woo hoo! Go, Team SOUTH!

KIM: Thanks so much for replying! Good to see it's manageable. Kudos for being so involved with kids teaching and coaching them!

Weird end to my day.  Tried to get an hour in the pool, but had to wait for a lane at 9:30 at night, who woulda thought?

Ended up only getting about 1000 mtrs in before I had to call it quits.  Looking at getting about 4 1/2 hrs of sleep tonight...not good for the training.

been remiss about posting because my training's been spotty the last couple of weeks.  life got in the way.  back in the saddle again with some self inflicted punishment.  15 mile stationary bike ride (45 minutes on fat burn program) and 2 miles on the treadmill. back to the pool tomorrow--thank goodness for the kids' swim class schedule.