Bismarck Marathon/half/5k

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Bismarck Marathon/half/5k - Run5k


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Bismarck, North Dakota
United States
Bismarck Marathon
52F / 11C
Overcast
 		Total Time = 29m 2s
Overall Rank = 122/324
Age Group = 45-49
Age Group Rank = 7/12
Pre-race routine:

Up early, bowl of oatmeal, bottle of water
Event warmup:

None...seems to work best.
Run
  • 29m 2s
  • 3.11 miles
  • 09m 20s  min/mile
Comments:

Found it hard to get my pace. If I came up on someone slower, I felt it was easy to fall into their pace. Had to move past and get on own pace again.
What would you do differently?:

Longer sprint towards finish
Post race
Warm down:

Walked until heart rate came down.

What limited your ability to perform faster:

Training...only running for 9 months now.

Event comments:

Very good race! Lots of participants. Fun!




Last updated: 2011-09-11 12:00 AM
Running
00:29:02 | 03.11 miles | 09m 20s  min/mile
Age Group: 7/12
Overall: 122/324
Performance: Good
Course: dead flat
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-09-17 6:26 PM

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