Swim was done in waves starting every 5 minutes, and people seemed to spread out pretty well after about 50m so there was space to swim.

Work on breath control, do more freestyle & less backstroke.

Narrow path for the beginning of the ride, so could be hectic if in a big group, fortunately I was not so it worked out just fine. The first bit was also a little rough of a road, but after that it was flat and fast!!!

Shake out my legs and move a little faster at the beginning of the ride.

Bike course was very fun, and fast.

Pick up speed earlier in course.

Fast and easy transition, only thing slowing me down was getting around other people also going into transition area.

Drink a swig of water before heading out for the run.

First part of the run felt like I was just shuffling! But felt good once I got going. The road felt pretty hard so that seemed to take a toll after a while.

Push through the fatigue and run faster!

Just plain and simple fatigue!


This was my first race and it was incredible. Great race for beginner's to get their feet wet or experienced racers to inprove their times. I would recommend this race to anyone, it was so much fun!