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10.3.11 Aaaah, Monday!
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 2011-10-03 7:11 AM |
Elite  4583   |  Subject: 10.3.11 Aaaah, Monday!Goooood morning! Nothing better than cool October mornings! 4:15am: 35 minute run 5:00am: Insanity Max Plyo. Getting a little burned out on Insanity. This should be my last week of the 60 day program, but I need to make up the ones I missed due to being sick, etc. so I'll finish up next week. Then it's all about running and cycling! Have a fabulous day, all!!! |
| 2011-10-03 7:12 AM in reply to: #3708746 |
Champion 19812   MA | Subject: RE: 10.3.11 Aaaah, Monday! 2 hour bike and swim; having 2 puppies come over to play which kids will love |
| 2011-10-03 7:22 AM in reply to: #3708746 |
Master 6834 Englewood, Florida | Subject: RE: 10.3.11 Aaaah, Monday! Today is a rest day. Somehow I have been signed up to play guitar and sing in a scholarship fundraiser this evening. I'm not sure how my DW gets me into these things... enjoy the week everyone! |
| 2011-10-03 8:14 AM in reply to: #3708746 |
Extreme Veteran 337 Houston | Subject: RE: 10.3.11 Aaaah, Monday! hey everyone! I definitely could not do insanity and train so I commend you. Today is hopefully gonna be 750m in the pool and an easy 20 min run. First day of my gym membership |
| 2011-10-03 8:20 AM in reply to: #3708746 |
Melon Presser 52116 | Subject: RE: 10.3.11 Aaaah, Monday! Got in my long bike and run for last week over the weekend, but struggling today with residual illness and fatigue. So, a true rest day. Cannot get rid of this headache! |
| 2011-10-03 8:34 AM in reply to: #3708746 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 10.3.11 Aaaah, Monday! 2500 meter swim. 1500 kind of wind-up fashion (finished hard, not sure why; just let my body decide), and some 100 IM's. Went to gym to lift weights. Good day for indoor sports--endless monsoon rains. Giant mushrooms and swimming pools erupting on the school soccer fields! |
| 2011-10-03 8:40 AM in reply to: #3708746 |
Veteran 168 St. Louis | Subject: RE: 10.3.11 Aaaah, Monday! No training at all this weekend, spent all of my "free" time building a loft with my son. So I'll be trying to get in a decent run tonight before going to a Boy Scout meeting. Those kids really wreak havoc with your life don't they?  But it's the off season isn't it? |
| 2011-10-03 8:45 AM in reply to: #3708746 |
Master 2770 Central Kansas | Subject: RE: 10.3.11 Aaaah, Monday! Good morning! Yanti -- I hope you begin feeling better soon. Kim -- You are amazing for sticking with Insanity -- a couple of my students are doing it (started about two weeks ago) and they never stop complaining about it. lol I have my first PT appointment for my hip at 12:30 today. I'm hoping to sneak out of work at about 3:00 and ride for 45 minutes and then run 3 miles. I have to be back here at 4:30 for a newspaper meeting and then from 5-8 I have a Strategic Planning Task Force Meeting -- it's where we sit around and complain about all of the things our institution doesn't have. I usually complain about how much I hate K State and KU. lol (Really, just jealous.) For those of us in this hemisphere, enjoy the fall weather. |
| 2011-10-03 8:54 AM in reply to: #3708746 |
Pro 4838 | Subject: RE: 10.3.11 Aaaah, Monday! 4:30 am 1 hour bike ride first none swim workout since marathon legs felt good |
| 2011-10-03 9:00 AM in reply to: #3708746 |
Regular 199 Galesburg | Subject: RE: 10.3.11 Aaaah, Monday! Mornin'! Last night: 5K run, slow 'n' easy This morning: Day 1, week 1 of Insanity. Oy!! |
| 2011-10-03 11:36 AM in reply to: #3708746 |
Master 2356 Westlake Village , Ca. | Subject: RE: 10.3.11 Aaaah, Monday! Swim with masters this morning at 530am...really great swim Run club tonight looking to just do 50 minutes aerobic. |
| 2011-10-03 11:38 AM in reply to: #3708746 |
Master 2759 Los Angeles, CA | Subject: RE: 10.3.11 Aaaah, Monday! Greetings! Cardio off day for me since it's bowling night! Going to do 30 minutes of strength training and intensive stretching after though. =) ~Roland |
| 2011-10-03 11:41 AM in reply to: #3708746 |
Extreme Veteran 605 Centennial, CO | Subject: RE: 10.3.11 Aaaah, Monday! Slept in until 6am. Drank coffee. No training today. I might go sit in the steam room or sauna at the gym or the people who work there will worry something has happened to me :P |
| 2011-10-03 11:54 AM in reply to: #3708746 |
Extreme Veteran 479 The Woodlands, TX | Subject: RE: 10.3.11 Aaaah, Monday! 41 mile bike at a hard effort. 2 key indicator workouts coming up later this week. |
| 2011-10-03 5:19 PM in reply to: #3708746 |
New user 29 Southern California | Subject: RE: 10.3.11 Aaaah, Monday! |
| 2011-10-03 6:43 PM in reply to: #3708746 |
Master 2177 | Subject: RE: 10.3.11 Aaaah, Monday! Hope your Mondays were great!
Edited by Blanda 2011-10-03 6:45 PM |
| 2011-10-03 6:52 PM in reply to: #3708746 |
Pro 5755 | Subject: RE: 10.3.11 Aaaah, Monday! 8 mile run. Legs took a couple miles to lose that leaden feeling after a fast 20 miler on Saturday. |
| 2011-10-03 7:14 PM in reply to: #3708746 |
Veteran 566 Boise, ID | Subject: RE: 10.3.11 Aaaah, Monday! Great 2.5hr trail ride up to the Ridge Road in the Boise mountains. Up one side of the mountain...down the other...beautiful Oct morning in the 60's. |
| 2011-10-03 9:00 PM in reply to: #3708746 |
Pro 15655 | Subject: RE: 10.3.11 Aaaah, Monday! 1 mile run warmup, 20 X 200 hills, 1 mile run cool down. 30 minutes on the trainer getting used to aero position on new bike. 3000 interval swim. Strip steak, baked potato, salad, and 4 Sierra Nevada Pale Ales while I watch the football game. I love "off-season".....just training for fun and loving every minute of it!! Edited by Left Brain 2011-10-03 9:01 PM |
| 2011-10-03 11:00 PM in reply to: #3708746 |
Expert 1662 Spokane, WA | Subject: RE: 10.3.11 Aaaah, Monday! My first recovery week in the OLY plan from this sight. Felt good only swimming 17 min and riding 35 min. Looking forward to the shortened times to increase time and distance next week. Winter OLY training is fun. |
| 2011-10-04 12:18 AM in reply to: #3708746 |
| Champion 9430 No excuses! | Subject: RE: 10.3.11 Aaaah, Monday! 45 min on the trainer, 30 min run |
| 2011-10-04 6:52 AM in reply to: #3708746 |
Expert 1644 Oklahoma | Subject: RE: 10.3.11 Aaaah, Monday! 16 miles on the bike after work. |
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