Tri The Illini Triathlon

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Tri The Illini Triathlon - TriathlonSprint


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Champaign, Illinois
United States
50F / 10C
Sunny
 		Total Time = 1h 27m 45s
Overall Rank = 199/347
Age Group = 30-34
Age Group Rank = 18/26
Pre-race routine:

Normal routine, except for my Tri suite would not ZIP ended up with about 20 safety pins, Frankenstein look
Event warmup:

Swam 150 m
Swim
  • 09m 2s
  • 328 yards
  • 02m 45s / 100 yards
Comments:

lots of traffic
What would you do differently?:

go harder
Transition 1
  • 01m 56s
Comments:

LONG run to T1, thats why swim time is so bad
What would you do differently?:

nothing
Bike
  • 45m 36s
  • 14.5 miles
  • 19.08 mile/hr
Comments:

Could tell I have not road my bike in a month, struggled to get that 19mph.. but did have some head wind to deal with, overall given the conditions good ride
What would you do differently?:

ride bike
Transition 2
  • 02m 44s
Comments:

need to practice this
What would you do differently?:

practice, feet numb from cold
Run
  • 28m 26s
  • 3.11 miles
  • 09m 08s  min/mile
Comments:

Feet numb and fell asleep on bike... never happened before, thinking it was the cold
Post race
What limited your ability to perform faster:

bike and swim training




Last updated: 2011-10-03 12:00 AM
Swimming
00:09:02 | 328 yards | 02m 45s / 100yards
Age Group: 0/26
Overall: 320/347
Performance: Average
Suit:
Course: serpentine
Start type: Dive Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:56
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:45:36 | 14.5 miles | 19.08 mile/hr
Age Group: 0/26
Overall: 114/347
Performance: Good
Wind: Headwind
Course: fun flat course, only a few small hills
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:44
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:28:26 | 03.11 miles | 09m 08s  min/mile
Age Group: 0/26
Overall: 296/347
Performance: Good
Course: lots of side walks
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-10-03 12:40 PM

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