Dunn's Run
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Dunn's Run - Run
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Comments: Today was supposed to be a 10 mile day so I ran 4.5 to the start line. My plan was to keep it slow at about 10 min ;er mile. My first mile was about 9:45 and I felt so good I increased my pace to about 9:30. Soon I was at about a 9 min per mile pace and kept it up for most of the race. What would you do differently?: Skip the 4.5 mile run before the race. Post race
Warm down: Walk around, drink water, eat some food. What limited your ability to perform faster: The length of the pre-run run. Event comments: The problem with this race is it is very boring. It is run on Federal Highway with no scenery other than shops, restaurants, etc. Only 2 turns. Last updated: 2005-10-02 12:00 AM
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2005-10-02 2:40 PM |
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2005-10-02 3:00 PM in reply to: #257762 |
2005-10-02 3:44 PM in reply to: #257762 |
2005-10-02 3:56 PM in reply to: #257762 |
2005-10-02 5:48 PM in reply to: #257789 |
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United States
Split Second Timing
87F / 31C
Overcast
Overall Rank = /
Age Group = 50-54
Age Group Rank = 19/28
This race was a point to point race so I parked my car near the finish line and ran 4.5 miles to the start.