Westchester Triathlon

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Westchester Triathlon - TriathlonOlympic


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Rye, New York
United States
westchester triathlon club
68F / 20C
Overcast
 		Total Time = 2h 11m 11s
Overall Rank = 60/893
Age Group = 25-29
Age Group Rank = 7/73
Pre-race routine:

Wake up insanely early, pay too much for yogurt and muffins for breakfast and get lost from hotel to race site.
Swim
  • 16m 42s
  • 1640 yards
  • 01m 01s / 100 yards
Comments:

Felt Great! Best swim I have had.
What would you do differently?:

Nothing
Transition 1
  • 02m 16s
Comments:

Wet suit came off pretty well but could be faster. rank 170 in first transition.
What would you do differently?:

Practice transition out of wet suit and into bike gear.
Bike
  • 1h 09m 9s
  • 24.85 miles
  • 21.56 mile/hr
Comments:

Had Gu pack a little to early and ultimately got upset stomach that was bothering me a bit and keeping me from drinking to much.
Transition 2
  • 01m 15s
Comments:

Back of legs felt dead to the world. Not sure if I could run with pain shooting through glutes. T2 rank 117
What would you do differently?:

Practice more brick training with very hard ride segments that simulate race day conditions.
Run
  • 41m 50s
  • 6.21 miles
  • 06m 44s  min/mile
Comments:

Felt like crap in beginning and started out slow. Legs began to let up a bit after first mile but were feeling pretty tired from bike. Overall the run was faster then I thought.
What would you do differently?:

Join a relay team, pop some painkillers, or I suppose train bike-run transition better.
Post race
Warm down:

Walking, few stretches, amino vital bottle and food!!

What limited your ability to perform faster:

Time training with bike and swim, not getting enough rest.




Last updated: 2005-10-04 12:00 AM
Swimming
00:16:42 | 1640 yards | 01m 01s / 100yards
Age Group: 0/73
Overall: 170/893
Performance: Good
Suit: Orca Speedsuit
Course: Swim cut short because of current so time is not accurate for 1.5k swim.
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Average Navigation: Average
Rounding: Below average
T1
Time: 02:16
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:09:09 | 24.85 miles | 21.56 mile/hr
Age Group: 0/73
Overall: 96/893
Performance: Good
Wind: None
Course: Mostly flat and fast with few rolling hills.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Bad
Running
00:41:50 | 06.21 miles | 06m 44s  min/mile
Age Group: 0/73
Overall: 48/893
Performance: Average
Course: Mostly flat with an short hill or two.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-10-04 2:32 PM

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