half marathon-Sedelia MO

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half marathon-Sedelia MO - Run


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Sedelia, MO
United States
55F / 13C
Precipitation
 		Total Time = 2h 04m
Overall Rank = /
Age Group = 26
Age Group Rank = 0/
Pre-race routine:

Ate and drink for energy and hydration
Coffee seems to help
Event warmup:

ran for a few min.s
Run
  • 2h 04m
  • 13.1 miles
  • 09m 28s  min/mile
Comments:

I ran this race with Sean. This was his first one. I helped him through it and gave him his times at each mile.
I felt that if I would have ran this race my time would have been around 1:40
Post race
Warm down:

None

What limited your ability to perform faster:

Running partner




Last updated: 2004-04-01 12:20 AM
Running
02:04:00 | 13.1 miles | 09m 28s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: the course was flat with a few gradual hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2004-04-01 12:20 AM


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Subject: half marathon-Sedelia MO
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