hip pointer discomfort

about 3 and a half weeks ago i did a bike run brick and afterwards felt a little discomfort in my hip pointer. It hadn't been bothering me much lately and I did a little running last night. Running felt good but after I was done I had much more discomfort than before? Should I just not run for a while (but I want to!)? Can I ride whenever it is that I get a chance? Strength exercises with bands/cordz or running in the pool? Has anyone else had this? Help please.