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It's time to train
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 2004-04-23 11:52 AM |
Master  2288    Katy, TX (West of Houston) |  Subject: It's time to trainWell, MS150 is over, we did great!!! Six hours less than time last year!!!! Now it's time to start training for my first sprint tri. I will be doing the 20 Week Sprint - 3x Balanced, but I am currently jogging and riding more than what is on the schedule, although the swimming will be added. Should i decreace the amount of jog/bike to follow the program, or keep doing what I am doing and just add the swimming? Thanks Joe |
| 2004-04-23 11:59 AM in reply to: #20949 |
| NW Suburbs of Chicago | Subject: RE: It's time to train I would stay where you are with the cycling and running and do the swimming until it catches up. No use going backwards unless you feel you would like a little break in cycling and running. |
| 2004-04-23 12:05 PM in reply to: #20949 |
Master 2288 Katy, TX (West of Houston) | Subject: RE: It's time to train |
| 2004-04-23 8:10 PM in reply to: #20949 |
Master 2288 Katy, TX (West of Houston) | Subject: RE: It's time to train Anyone else have a thought on this? |
| 2004-04-23 11:36 PM in reply to: #20949 |
Member 62 | Subject: RE: It's time to train If you can already do the entire Bike/Run time of the Sprint program, I would start using the Olympic program, for you -maybe the swim focused plan. Then when you Spint Tri comes up, you should be able to breeze through it. Not to mention you'll be pushing yourself harder and gaining a higher fitness level. |
| 2004-04-24 2:27 AM in reply to: #20949 |
Champion 13323   Gold member | Subject: RE: It's time to train i concure...i dont see why you couldnt do the oly...more in line with your current training volume. if u know how to do freestyle decently BUT lack endurance, U CAN get up to distance by sept for an oly...? |
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