YMCA Turkey Trot

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YMCA Turkey Trot - Run5 Mile


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Pittsburgh, Pennsylvania
United States
YMCA
32F / 0C
Precipitation
 		Total Time = 1h 00m 38s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

stretched. tried to stay warm.
Event warmup:

none.
Run
  • 1h 00m 38s
  • 5 miles
  • 12m 08s  min/mile
Comments:

it was so cold & snowy and I was very out of shape. But I still had a great time.
What would you do differently?:

Not take a month off from any sort of real exercise before doing a 5 mile race :P
Post race
Warm down:

Walked around. Had several bananas and water.

What limited your ability to perform faster:

Lack of training.




Last updated: 2005-11-28 12:00 AM
Running
01:00:38 | 05 miles | 12m 08s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Start at Y, go into the point, around the point, into downtown, over a bridge to PNC park, around PNC park to Heinz Field, and back again. Relatively flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2005-11-28 4:02 PM

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Regular
92
252525
Pittsburgh, PA
Subject: YMCA Turkey Trot

2005-11-28 10:49 PM
in reply to: #293379

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Member
20

Endicott, ny
Subject: RE: YMCA Turkey Trot
That is such a fun race. I use to do it every year. I took a week off and it is slow going getting back this week, so I know how you feel
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