Indoor brick

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2004-04-24 7:53 PM

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Master
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Katy, TX (West of Houston)
Subject: Indoor brick
Does this still count as a brick? I did 30 min on stationary bike (9 miles), then right to treadmill for a 30 min run (2.8 miles). It felt pretty good. My legs were a little wobbly at first on the run. I will start swimming on Tuesday. I am a little scared about the swim, I know how, but I am not strong, fast or have any endurance, any advice?

Thanks Joe

2004-04-24 9:50 PM
in reply to: #21142

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Master
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Chicago
Subject: RE: Indoor brick
Yes, your brick counts. And please don't worry about speed and endurance on the swim just yet. Just worry about accomplishing small goals. Get a good stroke and rhythm down and you'll be fine. Practice, practice, practice. Good luck and way to go on your brick!
2004-04-25 9:54 AM
in reply to: #21149

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Master
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2000100100252525
Katy, TX (West of Houston)
Subject: RE: Indoor brick
infosteward
Thanks for the advise. When I am in the pool, the only thing I can think about is getting to the other side as fast as I can. When I get there, I need to rest, which is frustrating because I can do very well on the bike and pretty good at the run. I will try to concetrate on a good stroke and rhythm.
Thanks again.
Joe
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