Subject: Hadd's Approach to Distance Training Found this link the other day. It is a long read, but so much worth it to me.
http://www.ffh.us/cn/hadd.htm
This set of articles examines in detail how to tell whether your aerobic base is lacking, what aerobic training is, how and why it works, and how to use it in training. Real-life examples with numbers are given along with excellent explanations.
Enjoy. |