Challenge Aging Resolution Racewalk and Run

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Challenge Aging Resolution Racewalk and Run - Run


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Arden HIlls, Minnesota
United States
Challenge Charities
 		Total Time = 12m 26s
Overall Rank = 4/5
Age Group = 40-49
Age Group Rank = 1/1
Pre-race routine:

Had breakfast of Cherrio's a bannana, FSR and vitamins. Stretched uot good before I left as I was stiff from XC skiing yesterday. Had to make a pre-race pitstop on the way to the race - nerves
Event warmup:

I stretched out good again and took a couple of laps around the track.
Run
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Post race
Warm down:

stretched a bit had an orange and watched the other races

Event comments:

A very good way to bring in 2006! My last race (5k Autumn Classic) I was 13:42 / mile. Of course that was 3 times longer but I felt like I could have kept that pace up my lap splits were were pretty much so the same thorughout the race.




Last updated: 2006-01-01 12:00 AM
Running
00:00:00 | 00 s |  min/
Age Group: 0/1
Overall: 0/5
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-01-01 7:16 PM

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Subject: Challenge Aging Resolution Racewalk and Run
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