stationary bike "v" road ...

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2004-05-03 7:53 AM

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Subject: stationary bike "v" road ...
I was forced to use the stationary bike yesterday and I just have a question for the experienced people here. I felt like I was going at a beter pace on the stationary bike than on the road ... is this because of no wind etc... if there is a difference how sould i modify my workouts to make the stationary and the road more equal ... doest this make sense to anyone but me???


thanks

2004-05-03 11:04 AM
in reply to: #22532

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Subject: RE: stationary bike "v" road ...
They are very different. No wind, no balance, no turning, no traffic. On a stationary all you are doing is pedaling. Get outside as much as possible. If you can't use the stationary. It is a good work out, but nothing replaces the original. Have you ever used a bike trainer? It attaches to your bike and is the best way to workout inside.
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