5/3/04

Nothing yet – got a swim and a treadmill session (yawn) planned for tonight – maybe time for the whirlpool and steam room as well!!

OK I'm up too. After a weekend of 2 long bike rides plus some mountain climbing, I'm back to my regular gym schedule. Also I need to buy a new watch...might as well get the "Triathlon" model!

Max

still recovering from a "12 hours of darkness" MTB race I did on the weekend, i struggled through athletics training at school...and now that i think about it - school itself

aidan

Decent, but not great training weekend.

Friday - 4.5 mile run
Saturday - Had to work, so no training.
Sunday - 28 mile bike ride.

Tonight I run 4 or 5 miles

Bill

Run with intervals this morning. A wonderful way to start the day!

planned day off, maybe some light weights tonight.

Make it a good day!


Congrats. to all the weedend racers

Edited by rookie44 2004-05-03 10:48 AM

Had a great weekend. Swam, ran and biked all in one day and all outside (except for the swim).This week is BRICK WEEK! Finally got my bike in working order and the weather is going to be in the 70s and 80s so no excuses. Plan 16-mile bike ride with 3-mile run today. Woo hoo! My tri is in less than 2 weeks. Can't wait.

Swam 3700 meters this am. Getting closer to race day and focusing on pacing myself on the swim. My highest volume will be this week, then I begin tapering. :-)

Tonight is grocery night and I usually use this as a rest day. Tomorrow is my anniversary (2 years!) so I might need to work in a run tonight somehow so I can skip the gym tomorrow.

AM: 750 yard swim
PM: 1 hour bike trainer + weights

going to sleep well tonight!

1500 swim, 8 mile bike ride while doing errands. How come people always look at me funny when I walk through a store with my bike helmet? Is it because these people have never seen a bike? Maybe they're just jealous that we're in better shape...yeah, that's it!

1000 yard swim and 1.8 mile run on the tread mill. I pooped out over the weekend so today was a just get dressed and get out there kind of day. I seem to have a lot of these!

Long run day. Slow and easy, 7.5 km in 50 minutes. My legs are kind of beat up though, probably from weights yesterday too.
Jen

Got up early and went to my killer aerobics class. Biked to work (9 miles round trip). I am finding it hard sometimes to get good biking "time" in, you know? I need to find time to get some good, long bikes in. Anyhow, then after work biked home and lifted weights and did my 475 crunches.

Packed my clothes and clubs, going down south for an extreme golf vacation.

I deserved a rest day, but I swam. Of course, the only reason I swam was because it's a class at the community college and I don't want them to fail me!!

But no one could make me swim hard!! :-) I'm not even sure if I could put a measurement on it. But I was in the water for 40 minutes.

Dana

eh! Today was my first time wearing a swimming goggles. Imagine that! It felt weird at first and took me some time to get it adjusted. Then somone turned off the lights while I was swimming so I ended up swimming in the dark for a while. I was huffing an puffing after each lap. I wasn't really keeping count of my laps but I figure I did about 12 or so and I'm not even sure how long the pool is. My wife said she measured 30 feet. I'll take a measuring tape with me to the gym tomorrow and get an accurate measurement... just so I can know for sure how well I'm doing.

This morning I did 12 miles on the bike (first 6 miles into a head wind) Averaged about 19.2 mph.

Now I'll try to get a good night's sleep and go for a long run in the morning.

Good night!