Y Not Tri

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Y Not Tri - TriathlonMini Sprint


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Boise, Idaho
United States
Treasure Valley YMCA
92F / 33C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 3/18
Pre-race routine:

Relax.
Event warmup:

None.
Swim
  • 07m 23s
  • 400 meters
  • 01m 51s / 100 meters
What would you do differently?:

Start from the side toward the front of the pack.
Transition 1
  • 02m 16s
Comments:

Took to long putting on socks and shoes.
What would you do differently?:

Ride w/o socks
Bike
  • 19m 36s
  • 6 miles
  • 18.37 mile/hr
Comments:

Please w/bike. Best time yet.
Transition 2
  • 00m 44s
Comments:

Did not change shoes. Slow to rack bike.
Run
  • 15m 40s
  • 2 miles
  • 07m 50s  min/mile
Comments:

Legs felt locked up for the 1st mile.
What would you do differently?:

Brick workouts
Post race
Warm down:

Walk.




Last updated: 2005-07-20 12:00 AM
Swimming
00:07:23 | 400 meters | 01m 51s / 100meters
Age Group: 2/18
Overall: 0/
Performance: Average
Suit: Jammer
Course: Park Center Pond
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:16
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:19:36 | 06 miles | 18.37 mile/hr
Age Group: 9/18
Overall: 0/
Performance: Good
Wind: None
Course: Out and back.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:44
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:15:40 | 02 miles | 07m 50s  min/mile
Age Group: 3/18
Overall: 0/
Performance: Good
Course: Out and back on Green Belt.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2006-01-22 8:40 AM

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