login
STARTING TO LOSE BODYFAT!!!!
-
No new posts
 2006-02-15 2:45 PM |
Regular 84 |  Subject: STARTING TO LOSE BODYFAT!!!!Doing first tri in april down in panama city florida!1/8 mile swim 14 1/2 bike 10k run been working real hard and i hope i just finish the race running a 10 minute mile and trying to just work on form in all three !! STARTING WEIGHT 275 PRESENT WEIGHT 249 WILL GET DOWN TO 225 (IM000107.JPG) (IM000106.JPG) (IM000105.JPG) (IM000107.JPG) (IM000104.JPG) Attachments ---------------- IM000107.JPG (74KB - 25 downloads) IM000106.JPG (76KB - 22 downloads) IM000105.JPG (76KB - 22 downloads) IM000107.JPG (74KB - 26 downloads) IM000104.JPG (75KB - 24 downloads) |
| 2006-02-16 9:53 AM in reply to: #346641 |
Veteran 290  Arlington Heights, IL | Subject: RE: STARTING TO LOSE BODYFAT!!!! Wow! Great job! Don't forget about us all once you get down to 225! |
| 2006-02-16 11:28 AM in reply to: #346641 |
Veteran 284 Rugby, North Dakota | Subject: RE: STARTING TO LOSE BODYFAT!!!! WAY TO GO! |
| 2006-02-16 7:11 PM in reply to: #346641 |
Expert 950 McKinney, TX | Subject: RE: STARTING TO LOSE BODYFAT!!!! Boy, you really can see a difference, especially from the first to the second pics. Congrats on busting your buns! (literally!)
Edited by tri_it_cajun_style 2006-02-16 7:12 PM |
| 2006-02-16 9:22 PM in reply to: #346641 |
Champion 19812  MA | Subject: RE: STARTING TO LOSE BODYFAT!!!! |
| 2006-02-17 9:38 AM in reply to: #347194 |
| Regular 84 | Subject: RE: STARTING TO LOSE BODYFAT!!!! Thanks for the confiedence builder i need it!!! |
| 2006-02-17 9:43 AM in reply to: #347850 |
| Regular 84 | Subject: RE: STARTING TO LOSE BODYFAT!!!! Thanks cajun i have been busting my but and its really starting to show finally plus my breathing is really better than jan1/06 Just got through with morning run I am pumped i ran nonstop 4 miles 39minutes 15 seconds im happy feels great!!!!!!!!! Going to bike later today 10 miles and next week will be swimming indoors really hard 50 meter pool the tri in florida is 400 yards so got my work cut out for me Take it easy man!!! FIREFIGHTER 829 BILOXI MS |
| 2006-02-17 9:44 AM in reply to: #347943 |
| Regular 84 | Subject: RE: STARTING TO LOSE BODYFAT!!!! tHANKS KATHY REALL APPRECIATE IT!!!! |
| 2006-02-17 4:22 PM in reply to: #346641 |
Extreme Veteran 522 MN | Subject: RE: STARTING TO LOSE BODYFAT!!!! Awesome! You look like you should probably be about 200. About 6'? Your frame would make getting under 200 pretty tough. I'm not ragging on ya but you can still do better. Just keep plugging away. Maybe you can burn off a few more calories and clean up that room! And yes, my friends consider me an A-hole as well. |
| 2006-02-17 7:09 PM in reply to: #348587 |
| Regular 84 | Subject: RE: STARTING TO LOSE BODYFAT!!!! Thats not a room the hurricane tore everything up so we had to gut the whole 2300 sq ft house roof and all we got a contracter doing everything right now hopefully by may the whole house will be done |
| 2006-02-18 9:44 PM in reply to: #346641 |
Extreme Veteran 522 MN | Subject: RE: STARTING TO LOSE BODYFAT!!!! |
| 2006-02-19 8:37 PM in reply to: #346641 |
| Member 7 Roseville, CA | Subject: RE: STARTING TO LOSE BODYFAT!!!! Great Job Man, that inspiring for me at 250lbs right now. You look great and probably feel great also. Hey I noticed a Dolphins poster in the mirror? GO PHINS!! Diehard Phins fan here!! Good luck in the race. My first Tri of the season is 9 weeks away. I want to get to 239lbs before then. Good luck again stu |
| 2006-02-20 6:34 AM in reply to: #349609 |
| Regular 84 | Subject: RE: STARTING TO LOSE BODYFAT!!!! Thanks man I have been working my butt off to get ready for my first tri on aprill 22 in panama city beach florida.And man am I a dolphin fan we better get a qb in the draft this year lol!!!!!!!Since the katrina hurricane that night we firefighters from biloxi had no idea it was going to be this bad.We are in the process of rebuilding our house at the present time and I needed a big stress reliefer from the fire staion and the freakin hurricane after,we have been working around the clock,but its better than 4 months ago!!Well its 6:35 A.M. just fixing to be relieved of duty and heading to the pool for swim workout then do a 4 mile run this afternoon. Good luck you can reach your goal if you set your mind on it,talk to you later FIREFIGHTER 829 BILOXI MISSISSIPPI |
| 2006-02-20 7:25 AM in reply to: #346641 |
Champion 5183 Wisconsin | Subject: RE: STARTING TO LOSE BODYFAT!!!! um, i'd be able to judge your progress much better if I could see more topless shots, yeah, thanks in advance!
(Way to go!) |
| 2006-02-20 8:46 AM in reply to: #346641 |
Extreme Veteran 522 MN | Subject: RE: STARTING TO LOSE BODYFAT!!!! FF829, logging in your workouts will give you several benefits:
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK