White Lake Sprint

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White Lake Sprint - TriathlonSprint

View Member's Race Log

White Lake, NC
United States
NCTS
77F / 25C
Sunny

Total Time = 1h 13m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/

Pre-race routine:

grilled chicken, salad, mellon for dinner, bed around 10

Event warmup:

wake up at 5:30 for 8:30 race. short slow swim to warm up

Swim

00m
750 meters
/ 100 meters

Comments:

went about 25m off course on the way back. started about 30 seconds after my wave caught them after first turn but not enough to actually pass which caused some problems with my tempo

Transition 1

What would you do differently?:

purchase singlet to help with T1. takes a while to put on 1 or 2 shirts

Bike

00m
20 kms
0.00 km/hr

Comments:

tried to spin at 90 rpm which kept me around 19 mph for the first loop then geared up to 80 rpm which got me to 22 mph

What would you do differently?:

maybe see if I can change gears sooner and push the higher gear longer

Transition 2

Run

00m
5 kms
min/km

Comments:

pain in left leg forced about 30 sec walk w/ about 2K left

Post race

Warm down:

lots of walking and water

What limited your ability to perform faster:

lack of training

Last updated: 2004-05-09 12:00 AM

Swimming
00:00:00 \| 750 meters \| / 100meters
Age Group:	0/
Overall:	0/
Performance:	Below average
Suit:	farmer john
Course:	two right turns
Start type:	Wade	Plus:	Waves
Water temp:	77F / 25C	Current:	Low
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:	Below average
Rounding:

T1
Time:	00:00
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:00:00 \| 20 kms \| 0.00 km/hr
Age Group:	0/
Overall:	0/
Performance:	Average
Wind:	None
Course:	2 loop very flat
Road:	Smooth Dry	Cadence:	85
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:
Race pace:	Hard	Drinks:	Just right

T2
Time:	00:00
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Average

Running
00:00:00 \| 05 kms \| min/km
Age Group:	0/
Overall:	0/
Performance:	Below average
Course:	same course as bike. very flat and mostly straight
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	2
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4