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12.7.11 Wonderful Wednesday!
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 2011-12-07 7:00 AM |
Elite  4583   |  Subject: 12.7.11 Wonderful Wednesday!Good morning!!! 4:15am: warmup4:30am: 5 mile run 5:30am: Insanity Cardio Abs At the halfway point until Christmas vacation...yes!!! Since my Turkey Trot 5K was so fun, today I'm announcing to the kids a Jingle Jog 5K Saturday, Dec. 17th. This time the registration won't be free...it'll cost them a can of food or a donated article of clothing for our local food bank. Good times! Have a great training day!
Edited by ingleshteechur 2011-12-07 7:01 AM |
| 2011-12-07 7:18 AM in reply to: #3929215 |
Master 8247    Eugene, Oregon Bronze member | Subject: RE: 12.7.11 Wonderful Wednesday! Nothing, squat, de nada. Got pedicure, ate chocolate, lay on couch. Wrote race report for my miserable half marathon. Discovered today I was fifth overall, which is actually the best I've placed at that event. But still unhappy about training all year to get seven seconds slower. Day off seems to be helping as it's past 8 and I don't feel like I've been drugged, then hit by a truck, which is basically how I've been feeling for the past 10 days. Committed to swimming tomorrow as our "tri club" (all three of us) has made a date of it! Will think about running this weekend. |
| 2011-12-07 8:19 AM in reply to: #3929215 |
Expert 1644 Oklahoma | Subject: RE: 12.7.11 Wonderful Wednesday! 45 minutes spinning on the trainer while watching Walking Dead. Was doing some one leg drills and while resting my disengaged leg on the trainer it unhooked the bike from the trainer and I promptly fell on my @ss. Luckily everybody else in the house was asleep. |
| 2011-12-07 9:20 AM in reply to: #3929215 |
Master 6834 Englewood, Florida | Subject: RE: 12.7.11 Wonderful Wednesday! 4:45 - Woke up, got out of bed, dragged a comb across my head. 5:00 - 3 miles running through the neighborhood. I have determined that my form is so bad that if I keep trying to run I will only screw up my knees worse then they already are. So I now have to think about form and foot strike while I am running. At what point in my life did running stop being a natural function and become an overanalyzed annoyance? Oh yeah, it was when I determined that I need to be better at it. Kim, good luck on your Jingle Jog. I hope there is lots of participation. Enjoy the day. |
| 2011-12-07 9:21 AM in reply to: #3929215 |
Expert 900 | Subject: RE: 12.7.11 Wonderful Wednesday! Rest Day! I feel as though I needed it pretty bad. I needed that extra hour of sleep this morning.
One of my first real swim workouts tomorrow...pretty excited/nervous about that. |
| 2011-12-07 9:25 AM in reply to: #3929215 |
Melon Presser 52116 | Subject: RE: 12.7.11 Wonderful Wednesday! That is a wonderful Jingle Jog "fee," Kim! Just rest for me today. Maybe maybe some light yoga. |
| 2011-12-07 9:35 AM in reply to: #3929215 |
Extreme Veteran 511 St Johns, Florida | Subject: RE: 12.7.11 Wonderful Wednesday! 6 am - 6 Miles - 54F and kinda humid. Very nice running weather for me. Probably the end of the warm mornings ...
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| 2011-12-07 10:42 AM in reply to: #3929215 |
Veteran 121 Madison | Subject: RE: 12.7.11 Wonderful Wednesday! 5:45am - Master Swim Class, 3400 yards I am planning on running 6 miles afer work today as well. |
| 2011-12-07 10:58 AM in reply to: #3929215 |
Extreme Veteran 534 Herriman, Utah | Subject: RE: 12.7.11 Wonderful Wednesday! Here to confess my laziness. I slept through my alarm. |
| 2011-12-07 11:04 AM in reply to: #3929641 |
Expert 900 | Subject: RE: 12.7.11 Wonderful Wednesday! xatefrogg - 2011-12-07 10:58 AM Here to confess my laziness. I slept through my alarm.
It happens to everyone!!
Sometimes it can be ungodly tough getting up for those morning workouts. |
| 2011-12-07 11:05 AM in reply to: #3929215 |
Veteran 784 | Subject: RE: 12.7.11 Wonderful Wednesday! got wrestling practice and than a 5 miler after.....days are long during wrestling season.....ugh |
| 2011-12-07 11:15 AM in reply to: #3929215 |
Master 2759 Los Angeles, CA | Subject: RE: 12.7.11 Wonderful Wednesday! Greetings! 4.5 mile easy run with some abs, core, and shoulders ST to boot after work. =) |
| 2011-12-07 11:59 AM in reply to: #3929661 |
Expert 1644 Oklahoma | Subject: RE: 12.7.11 Wonderful Wednesday! Jorgito22 - 2011-12-07 11:05 AMgot wrestling practice and than a 5 miler after.....days are long during wrestling seaso.....ugh Are you a wrestling coach? I'm a JRH/HS wrestling coach and I agree days are very long this time of year. |
| 2011-12-07 4:29 PM in reply to: #3929215 |
Veteran 293 Somewhere training in Rocklin, CA | Subject: RE: 12.7.11 Wonderful Wednesday! 1.2 mi swim then straight to 5.10 mi run. Loose friendly black lab took out my left leg at mi 4 but no harm and a few licks to the face and all was foregiven. |
| 2011-12-07 5:07 PM in reply to: #3929215 |
Pro 6520 Bellingham, WA | Subject: RE: 12.7.11 Wonderful Wednesday! My mind says I should rest today but I think I'll do an easy 30 minute run. |
 2011-12-07 5:56 PM in reply to: #3929215 |
| Subject: ... This user's post has been ignored. |
| 2011-12-07 6:45 PM in reply to: #3929215 |
| Pro 5755 | Subject: RE: 12.7.11 Wonderful Wednesday! 30 minutes on the trainer, just getting set up for the winter. Bought a big fan yesterday, mooooch better. |
| 2011-12-07 8:22 PM in reply to: #3929215 |
| Extreme Veteran 597 NE Ohio | Subject: RE: 12.7.11 Wonderful Wednesday! Woke up with a cold I apparently got from my son5:45 - 5 mile easy run4:15pm - 30 minute trainer ride with quick 30" hard intervalsGot pretty excited reading the TrainerRoad thread today. Will definitely be getting set up with that soon. |
| 2011-12-07 8:54 PM in reply to: #3929215 |
| Subject: ... This user's post has been ignored. |
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