My Weekly Swimming Routine.. Feel Free To Comment

Okay guys, very new to the forum.  I recently recovered from torn ligaments in both shoulders and I'm now starting to swim again.  Here's my weekly workout:

Monday(2400M.)

Warm-Up:

200 Choice

Main Set: x2

2 x 100 FR on 2:00

2 x 50 FR on 1:00

4 x 75 FR on 1:30

4 x 50 FR on 1:00

1 x 200 FR on 4:00

Cool-Down

200 Choice

Tuesday(1150M.)

Warm-Up:

100 Swim

100 Kick

100 Pull

Main Set: (50s on :45 except EASY on 1:00)

4 x 50 FR

2 x 50 FR FAST

1 X 50 FR EASY

3 X 50 FR FAST

1 X 50 FR EASY

4 X 50 FR FAST

Cool-Down:

100 Choice

Wednesday(1600M.)

Warm-Up:

100 Swim

100 Kick

100 Pull

Main Set:

12 x 50 IM Order on 1:10

12 x 50 FR on :45 (Descending Order, Rest Every 3)

Cool-Down:

100 Choice

Thursday(1150M.)

Warm-Up:

100 Swim

100 Kick

100 Pull

Main Set: (50s on :45 except EASY on 1:00)

4 x 50 FR

2 X 50 FR FAST

1 X 50 FR EASY

3 X 50 FR FAST

1 X 50 FR EASY

4 X 50 FR FAST

Cool-Down:

100 Choice

Friday(2400M.)

Warm-Up:

200 Choice

Main Set: x2

2 x 100 on 2:00

2 x 50 on 1:00

4 x 75 on 1:30

4 x 50 on 1:00

1 x 200 on 4:00

Cool-Down:

200 Choice

Feel free to make any comments.. Before my shoulder surgeries I was a nationally ranked swimmer and now that my shoulders have healed I've decided to get back in the water.. Thanks!