Coogan's Salsa, Blues, and Shamrocks 5k

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Coogan's Salsa, Blues, and Shamrocks 5k - Run5k


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New York, New York
United States
NYRR
45F / 7C
Overcast
 		Total Time = 21m
Overall Rank = 652/4970
Age Group = M40-44
Age Group Rank = 74/328
Run
  • 21m
  • 3.11 miles
  • 06m 45s  min/mile
Comments:

New PR for course and Road Runner 5K. Splits: 6.44; 6.55; 6.42; 38.
Post race



Last updated: 2012-01-19 12:00 AM
Running
00:21:00 | 03.11 miles | 06m 45s  min/mile
Age Group: 74/328
Overall: 652/4970
Performance: Good
Course: Up and back in Washington Heights.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-03-04 11:36 AM


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Subject: Coogan's Salsa, Blues, and Shamrocks 5k
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General Discussion Race Reports! » Coogan's Salsa, Blues, and Shamrocks 5k Rss Feed