Quad Cities

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Quad Cities - TriathlonSprint


View Member's Race Log
Davenport, Iowa
85F / 29C
Sunny
 		Total Time = 1h 40m 29s
Overall Rank = 276/378
Age Group = 20-29
Age Group Rank = 0/
Swim
  • 08m 33s
  • 600 yards
  • 01m 25s / 100 yards
Comments:

Had a good swim, swam along the rope connecting the bouys, so I kept strait and didn't have anyone splashing me on my breathing side.
What would you do differently?:

stood up to soon at the end
Transition 1
  • 00m
Comments:

Had quite a run from the beach to the t1 area, was a bit tired.
Bike
  • 51m 29s
  • 15 miles
  • 17.48 mile/hr
Comments:

I felt good on the bike, passed a lot of people and didn't feel tired at all when i came off the bike
What would you do differently?:

nothing
Transition 2
  • 00m
Comments:

i am glad i counted racks before the race. there were lots of them!
What would you do differently?:

drink a bit more
Run
  • 36m 2s
  • 3.1 miles
  • 11m 37s  min/mile
Comments:

It was very hot and humid, I just coudn't go. I didn't feel sore or hurt, just couldn't keep my legs running.
What would you do differently?:

I need to work on training in the heat more, maby need to have a gu packet while on the bike.
Post race
Warm down:

walked around a bit and visited the food area

What limited your ability to perform faster:

Heat, hydration, and running ability

Event comments:

Maby I went to hard on the bike. I don't know, I felt fine.




Last updated: 2004-05-06 12:00 AM
Swimming
00:08:33 | 600 yards | 01m 25s / 100yards
Age Group: 0/
Overall: 0/378
Performance: Good
Suit: no wet suit
Course: Out and back type of swim
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:51:29 | 15 miles | 17.48 mile/hr
Age Group: 0/
Overall: 0/378
Performance: Good
Wind: Little
Course: Was a pretty fast course, 2 larger hills but not to bad at all.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:02 | 03.1 miles | 11m 37s  min/mile
Age Group: 0/
Overall: 0/378
Performance: Bad
Course: some through the woods and trails with a few large hills at the start. Some were muddy.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-06-13 6:21 PM

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Veteran
152
1002525
Owen
Subject: Quad Cities

2004-06-13 7:45 PM
in reply to: #31064

Subject: RE: Quad Cities
Nice job. Copngrats on a good race.
2004-06-13 9:30 PM
in reply to: #31064

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Expert
1180
1000100252525
Iowa
Subject: RE: Quad Cities
Mindy - you did a great job. I did the race too, and you're right about the heat and the humidity, especially that last 1 1/2 miles on the road. You did great. And now you have a benchmark to beat for next year.
2004-06-14 11:16 AM
in reply to: #31064

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Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: Quad Cities
Great race! Congratulations!

Kelly
2004-06-14 11:33 AM
in reply to: #31064

Extreme Veteran
444
10010010010025
Fort Wayne, IN
Subject: RE: Quad Cities
Great race.  Working thru the heat and humidity is always a challenge.  Great finish.
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