Core work 1 & 2 ??

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2006-05-26 9:16 AM

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Subject: Core work 1 & 2 ??

In my new training log it references core 1 or 2 what are these workouts? Any help would be appreciated. I'm doing the HR based Oly basic program.

Thanks,

Bob

2006-05-26 9:33 AM
in reply to: #435086

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Subject: RE: Core work 1 & 2 ??

Try this page:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631

If you have your blog setup to have your training plan link inserted in the top of your log, if you hover over it, it will bring up a list of articles/links pertaining to your plan.

See http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=32678&posts=2#s

(I moved your other post to the gold support forum)

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