Ohio University Athletes in Action Triathlon

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Ohio University Athletes in Action Triathlon - TriathlonSprint


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Athens, Ohio
United States
HFP Racing
45F / 7C
Precipitation
 		Total Time = 1h 25m 31s
Overall Rank = 14/240
Age Group = 45-49
Age Group Rank = 2/13
Pre-race routine:

Half cup coffee, full cup orange juice, peanut-butter sandwich.
Event warmup:

Swam four laps 25m
Swim
  • 11h 23m
  • 500 meters
  • 2h 16m 36s / 100 meters
Transition 1
  • 02m 34s
What would you do differently?:

Open shoes a little more
Bike
  • 49h 36m
  • 25 kms
  • 0.50 km/hr
Comments:

Chain fell off shifting from small to large chain ring.
Transition 2
  • 00m 48s
Comments:

Calf cramped up trying to remove right shoe.
Run
  • 21h 09m
  • 5 kms
  • 4h 13m 48s  min/km
Post race
What limited your ability to perform faster:

Need to work on bike: power and sore back (back strength in question)




Last updated: 2012-04-12 12:00 AM
Swimming
11:23:00 | 500 meters | 2h 16m 36s / 100meters
Age Group: 5/13
Overall: 0/240
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:34
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
49:36:00 | 25 kms | 0.50 km/hr
Age Group: 0/13
Overall: 0/240
Performance: Good
Wind: Headwind with gusts
Course: Hilly...very hilly. Hail started at onset, roads a little wet and slick.
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills: Bad
Race pace: Comfortable Drinks:
T2
Time: 00:48
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal
Running
21:09:00 | 05 kms | 4h 13m 48s  min/km
Age Group: 1/13
Overall: 0/240
Performance: Good
Course: A little hilly at first but majority on bike path which is flat.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2012-05-07 8:54 AM

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