Foot Traffic Flat Half Marathon

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Foot Traffic Flat Half Marathon - RunHalf Marathon

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Sauvie Island, Oregon
United States
Foot Traffic
60F / 16C
Sunny

Total Time = 1h 29m 37s
Overall Rank = 63/1877
Age Group = M35-39
Age Group Rank = 12/111

Pre-race routine:

Ate bagel with nutella and drank water. Also ate Banana.

Event warmup:

Ran 2 miles to the start of the race and ran 2 strides.

Run

Comments:

Maintained a good pace. Could have maybe gone a little bit faster and taken a gel at the end to get a extra quick. Felt really flat at the end.

What would you do differently?:

Do more long runs to run faster at the end of the race and get a PR.

Post race

Warm down:

Just went into a ice bath and drank water

What limited your ability to perform faster:

More long runs

Event comments:

Very fun race. Will do it again next year and hopefully get a PR!

Last updated: 2012-06-11 12:00 AM

Running
01:29:37 \| 13.1 miles \| 06m 50s min/mile
Age Group:	12/111
Overall:	63/1877
Performance:	Good
Mile 1 - -8 ft 6:29 6:29 Mile 2 - 6 ft 6:39 6:45 Mile 3 - 6 ft 6:45 6:49 Mile 4 - 5 ft 6:48 6:53 Mile 5 - -4 ft 6:35 6:45 Mile 6 - -8 ft 6:49 6:51 Mile 7 - -2 ft 6:53 6:55 Mile 8 - 3 ft 6:58 7:01 Mile 9 - 3 ft 6:52 6:55 Mile 10 - -2 ft 6:44 6:48 Mile 11 - -0 ft 6:53 6:54 Mile 12 - 3 ft 6:53 6:55 Mile 13 - -5 ft 6:42 6:43 0.14 mi - 3 ft 5:49 5:56
Course:	Mostly flat and downhill
Keeping cool	Good	Drinking	Not enough