UNC Wellness Super Sprint Triathlon

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Race Reports! » UNC Wellness Super Sprint Triathlon

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UNC Wellness Super Sprint Triathlon - TriathlonMini Sprint

View Member's Race Log View other race reports

Chapel Hill, North Carolina
United States
Set Up Events
Sunny

Total Time = 1h 08m 11s
Overall Rank = 106/178
Age Group = 50-54
Age Group Rank = 6/10

Pre-race routine:

got up, ate bagels with peanut butter on the 25 min ride over. forgot to dring the mt dew

Event warmup:

got set up, drank gatorade G1 about 30 min before swim

Swim

05m 25s
250 yards
02m 10s / 100 yards

Comments:

slowed down by swimmers ahead. Passed 2 swimmers - could have had a better time, but that is part of pool swimming

What would you do differently?:

nothing

Transition 1

01m 48s

Comments:

better this time - smoother

What would you do differently?:

nothing

Bike

33m 15s
10 miles
18.05 mile/hr

Comments:

slow for me, but haven't had time to practice due to heat

Transition 2

01m 30s

Run

26m 14s
3.1 miles
08m 28s min/mile

Post race

Warm down:

walked around, drank water, ate banana and bagels

What limited your ability to perform faster:

practice- weather was terribly hot the month before

Event comments:

well organized, lots of friendly volunteers. Wish there were more to do for kids

Last updated: 2012-07-03 12:00 AM

Swimming
00:05:25 \| 250 yards \| 02m 10s / 100yards
Age Group:	5/10
Overall:	107/178
Performance:	Good
Suit:
Course:	pool - up and down in single lane - hand to hand combat
Start type:	Inside Pool	Plus:	Time Trial
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:48
Performance:	Good
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:
Getting up to speed:

Biking
00:33:15 \| 10 miles \| 18.05 mile/hr
Age Group:	8/10
Overall:	126/178
Performance:	Good
Wind:	None
Course:	a little hilly at first - but mostly it seemed down hill
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:

T2
Time:	01:30
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike		Average
Racking bike
Shoe and helmet removal		Average

Running
00:26:14 \| 03.1 miles \| 08m 28s min/mile
Age Group:	6/10
Overall:	98/178
Performance:	Good
Course:	run through neighborhood. Steep downs at begining and steep ups at end. Runners on road and sidewalk. Part of run course is also bike course
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	4