# Workouts per week

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# Workouts per week
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2006-06-12 8:53 AM

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Regular
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Rhode Island
Subject: # Workouts per week
How many tri-related workouts (running, cycling, swimming, weight training or anything else specific for tris) do you do in a typical week?

2006-06-12 9:19 AM
in reply to: #450950

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Coach
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Boston, MA
Subject: RE: # Workouts per week

Including the stretching and strength sessions I am hitting over 15 w/o a week. But I am building up to 22-24 hrs for my peak week before Timberman 70.3 and many sessions are very EASY in terms of volume and intensity.

2006-06-12 9:38 AM
in reply to: #450950

Expert
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Salisbury
Subject: RE: # Workouts per week
Swim,Bike,Run,Strength I'm about 11.
2006-06-12 9:46 AM
in reply to: #450950

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Master
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Loughborough, England
Subject: RE: # Workouts per week
About 9 or 10 swim, bike, run workouts per week at the moment.

Edited by dannyhargrave1 2006-06-12 9:46 AM
2006-06-12 11:57 AM
in reply to: #450950

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Champion
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Beautiful Sonoma County
Subject: RE: # Workouts per week

I'm usually around 11-13, sometimes 10, depending on how I count my weekend workouts.

I've set up my work/gym schedule so that I go twice a day, with cardio in the morning, and weights at lunch.  Then I try to get in a swim, bike and run on the weekends, usually a swim followed by either a long bike or a long run on Sat, and a long bike or run on Sun. 

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