Emmett's Most Excellent Triathlon - Sprint Course

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Emmett's Most Excellent Triathlon - Sprint Course - TriathlonSprint


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Emmett, Idaho
United States
Gem County Recreation District
85F / 29C
Sunny
 		Total Time = 1h 29m 3s
Overall Rank = 94/197
Age Group = 45-49
Age Group Rank = 5/10
Pre-race routine:

Light breakfast 2 eggs and toast thanks to lovely wife. Perfect! and a coffee. Drove a couple of kids to the swim area to get their packets.
Event warmup:

Hit the restroom lines twice.
Swim
  • 12m 23s
  • 547 yards
  • 02m 16s / 100 yards
What would you do differently?:

Try to get away from the crowd
Transition 1
  • 02m 56s
What would you do differently?:

Maybe just a little faster running
Bike
  • 44m 33s
  • 12 miles
  • 16.16 mile/hr
What would you do differently?:

Better bike more bike training
Transition 2
  • 01m 55s
What would you do differently?:

not much just always follow the same order
Run
  • 27m 16s
  • 3.11 miles
  • 08m 46s  min/mile
Comments:

HOT grab towels next time and less walking. Walked 3 times
What would you do differently?:

More Bricks in training
Post race
Warm down:

Ate food quickly

What limited your ability to perform faster:

Did not have gu packets or enough gatorade

Event comments:

Great preparation for extreme heat. Loved the extra cold towels on the race and at the food area.




Last updated: 2012-08-02 12:00 AM
Swimming
00:12:23 | 547 yards | 02m 16s / 100yards
Age Group: 4/10
Overall: 75/197
Performance: Average
Suit: Orca S4
Course: Triangle
Start type: Deep Water Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 02:56
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:44:33 | 12 miles | 16.16 mile/hr
Age Group: 9/10
Overall: 125/197
Performance: Below average
Wind: Little
Course: Little rolling hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:55
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:27:16 | 03.11 miles | 08m 46s  min/mile
Age Group: 3/10
Overall: 71/197
Performance: Average
Course: Loop
Keeping cool Below average Drinking Not enough
Post race
Weight change: %2
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-08-12 10:40 PM

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