8.13.12 Monday Mornin'!

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2012-08-13 10:16 AM

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Elite
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Subject: 8.13.12 Monday Mornin'!

Good morning BT!!!

6:30am:  1 mile warmup, 4X800m repeats, 1:00 rest interval, 5 min cool down
7:30am:  Insanity Max Cardio Plyo Circuit

Total sweatfest today!  Felt great.  On to breakfast and then back out to Bonneville Salt Flats to earn money for my CC program (along with my runners!)

Have a great training day!

2012-08-13 10:18 AM
in reply to: #4360473

Master
10208
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Northern IL
Subject: RE: 8.13.12 Monday Mornin'!

A little swimming and a little running.

Nice to see my KOMs are still there from the 3 hills on the Rev3 Wisc bike course. See how long they last.

2012-08-13 10:20 AM
in reply to: #4360473

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Member
560
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Utah
Subject: RE: 8.13.12 Monday Mornin'!
7:30 am - 20 miles on the bike.  Tapering the rest of the week for my 75 miler Big Mountain climb Saturday
2012-08-13 10:52 AM
in reply to: #4360473

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Master
1970
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Somewhere on the Tennessee River
Subject: RE: 8.13.12 Monday Mornin'!
30 minutes on trainer followed by a two mile run on the mill.    Working on form and speed this week. 
2012-08-13 11:03 AM
in reply to: #4360473

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Master
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Los Angeles, CA
Subject: RE: 8.13.12 Monday Mornin'!
Greetings!  45-60 minute active recovery ride on the trainer for me after work.  =)
2012-08-13 11:19 AM
in reply to: #4360473

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Champion
14571
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the alamo city, Texas
Subject: RE: 8.13.12 Monday Mornin'!

1000m swim done this morning

might take the bike out for an hour later tonight.

2012-08-13 11:45 AM
in reply to: #4360473

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Regular
549
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Subject: RE: 8.13.12 Monday Mornin'!
After a week in Tokyo on business and not having time to work out, back at it over the weekend.  20 miles on the bike yesterday and a 5k run this morning. 
2012-08-13 12:21 PM
in reply to: #4360473

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Member
51
2525
USA
Subject: RE: 8.13.12 Monday Mornin'!
60 minutes (35 run and 25 walk) this morning at 5am.  Felt strong (as a beginner this was the first run I felt strong in)
2012-08-13 12:30 PM
in reply to: #4360473

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Expert
2098
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Ontario Canada
Subject: RE: 8.13.12 Monday Mornin'!
1200M in the pool for me at lunch, just got back in a few minutes ago and am stuffin my face with an awesome shrimp , noodle , &  vegies  stirfry left over from Saturday night, Yummy the second time around too.
2012-08-13 9:01 PM
in reply to: #4360473

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Member
54
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Brighton
Subject: RE: 8.13.12 Monday Mornin'!

800 meters in the pool at a fast pace for me, just over 13 minutes for it.

Was able to push out my fast 100 @ 1:17 also. Laughing

Holding a 2:00/100 average for Rev 3 Ohio seems more and more possible!

2012-08-14 12:12 PM
in reply to: #4360473

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Master
2500
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Crab Cake City
Subject: RE: 8.13.12 Monday Mornin'!
2.5 mile run followed by 1500m swim

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