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XTERRA: Snow Valley Off-road Triathlon - TriathlonOlympic


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Running Springs, CA
United States
Mountain Multisport
80F / 27C
Sunny
Total Time = 2h 37m 44s
Overall Rank = 113/148
Age Group = 34-39
Age Group Rank = 20/24
Swim
  • 24m 56s
  • 1000 yards
  • 02m 29s / 100 yards
Comments:

I was slow, but consistent. Freestyled the whole way! (Except when I got knocked around by some of the faster swimmers)
What would you do differently?:

Need to work on speed
Transition 1
  • 00m
Bike
  • 1h 15m 23s
  • 10 miles
  • 7.96 mile/hr
Comments:

Felt pretty good. For how steep the course was I only walked a couple of times. Mainly just a little at the top where it was all sand.
What would you do differently?:

Need to get more confidencee going faster on the downhills. Need to build more speed on the hills.
Transition 2
  • 00m
Run
  • 57m 26s
  • 4 miles
  • 14m 22s  min/mile
Comments:

Tough course. Hiked a lot on the way up (a lot of runners did). Blew away a lot of people on the downhill.
What would you do differently?:

Need to build more speed on the hill climbs
Post race



Last updated: 2005-06-08 12:00 AM
Swimming
00:24:56 | 1000 yards | 02m 29s / 100yards
Age Group: 0/24
Overall: 0/148
Performance: Good
Suit: Tri-short
Course: 1 1/2 loop in man-made lake
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:15:23 | 10 miles | 7.96 mile/hr
Age Group: 0/24
Overall: 0/148
Performance: Average
Wind: None
Course: 2 loop course up and around the ski area.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:57:26 | 04 miles | 14m 22s  min/mile
Age Group: 0/24
Overall: 0/148
Performance: Below average
Course: Out and back. 1000' elevation gain (or more). Fireroads and a little singletrack.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2006-06-12 10:43 PM

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Subject: XTERRA: Snow Valley Off-road Triathlon
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