Need customized plan adjusted for 100k bike at Abu Dhabi 2013

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Moderators: k9car363, alicefoeller Reply
2012-08-22 1:11 PM


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Subject: Need customized plan adjusted for 100k bike at Abu Dhabi 2013

Need some help with getting my training plan set up properly. I have the gold membership. I have imported a plan but I am training for the Abu Dhabi 2013 Short Distance which strangely enough is not in keeping with the distances that I am allowed to enter in the fields on the training log page.

The distances I need to train for are:

1.5km swim

100km bike

10km run


Please advise me on how to have my training plan reflect that. Thanks, Michelle

2012-08-23 12:56 PM
in reply to: #4375244

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Subject: RE: Need customized plan adjusted for 100k bike at Abu Dhabi 2013

Michelle,

Go to the Gold Plans, create a Half Ironman plan, putting in 1800 yard swim, 62 mile bike and a 8mile run.

Alternatively you can create an Olympic plan with the 1640 yard swim, 50 mile bike and a 6 mile run.

It's not going to match your distance perfectly, but each race distance that we create a plan from has certain constraints.  I would do the first option I presented using the HIM option - nothing wrong with a little overdistance.

Let me know if you need any help or have additional questions.

2012-08-24 2:38 PM
in reply to: #4377066


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Subject: RE: Need customized plan adjusted for 100k bike at Abu Dhabi 2013

OK thanks for the advice-will try that

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