10.15.12 Back to Monday!

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2012-10-15 7:24 AM

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Elite
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Subject: 10.15.12 Back to Monday!

Good morning BT...halfway through October, so hard to believe!

4:15am:  1:30/27.50 miles on the KK

Busy week and weekend ahead...I'm going to stay calm and train on! Smile Have a great day and happy training!

2012-10-15 7:47 AM
in reply to: #4453705


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Subject: RE: 10.15.12 Back to Monday!

Good Morning!

Gonna hit the weights at the Gym on my lunch break then masters swim tonight. I had an awesome session in the pool sat. morning. Getting a lot closer to a 1:20/100 yd pace. Now if I can just get there and maintain that pace for 1.5km!

2012-10-15 7:57 AM
in reply to: #4453705

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Expert
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Ontario Canada
Subject: RE: 10.15.12 Back to Monday!
Maybe some light swiming for me today Probably just do pulling drills no Kicking, Looks like I might have strained something in my hip Playing with the dogs, seems to be responding to Ice well though, so probably no running for a few days as well as he hobbles off into the sunset .

Edited by RRH_88 2012-10-15 8:00 AM
2012-10-15 9:57 AM
in reply to: #4453705

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Master
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Englewood, Florida
Subject: RE: 10.15.12 Back to Monday!
3 mile run on this beautiful starlit morning. Now if the humidity would just cut back a bit, the mornings would be perfect.
2012-10-15 10:04 AM
in reply to: #4453705

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Expert
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Is this Heaven? No, it's Iowa.
Subject: RE: 10.15.12 Back to Monday!

Going for a 3-5 mile run tonight after work and before we make homemade tacos....  Yes, it's okay to drool!  :-)

 

 

2012-10-15 10:08 AM
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Extreme Veteran
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Tucson
Subject: RE: 10.15.12 Back to Monday!

6 AM - 4 mile run

Lunch - 1 hr swim, drills and intervals

2012-10-15 11:33 AM
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Master
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Bolivia, NC
Subject: RE: 10.15.12 Back to Monday!
And back in the pool.  My company left this morning so I did 2000 easy yards today.
2012-10-15 4:08 PM
in reply to: #4453705

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Extreme Veteran
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ARLINGTON
Subject: RE: 10.15.12 Back to Monday!
1500 in the pool at lunch today.  A quick 2 mile run when I get home, then the dreaded yard work.
2012-10-15 11:25 PM
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Veteran
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Coeur d' Alene, ID
Subject: RE: 10.15.12 Back to Monday!
swim and weights today.
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