HIM Miami 70.3 newbie - need attire advice

Hey James-

Glad to hear the training is coming together. You dont need a specific tri-top (but can be helpful w/pockets). The cheapest way is to get a compression top that's tight and fits you well (easily found at Dicks, Walmart, whatever). Some dont wear socks on the bike or the run, but if youve been training with socks then go for it (I wouldnt change from the bike to the run however...every second counts!). Also, you dont need a race-belt per se, but its helpful (and relatively cheap to get)...you can have a few gels stored on the belt for the run (if needed).  Get yourself some sunblock, body glide, and sunglasses. Enjoy!

Top would be nice def not a necessity. If you get a compression top make sure it's snug. Any slack could cause chaffing (sp?)

If you've trained with socks I'd stick with socks. Personally for me I don't ride in socks but anything over an OLY I run in socks. Don't wanna change anything on race day.

I'd get a belt for your number, it's just more convenient. I'm sure you could pick one up cheap at the expo.

Is this your first tri? Have fun it'll be over before you know it

What have you been doing in training?  This close to the race probably best to stick with that.

Do with your socks whatever you have been doing in your bike/run bricks.  If you have been changing, change in the race.  The 20 seconds it takes to change will likely be a wash in your first HIM, you might even make it up by being more comfortable.

If you need a quick fix for a number belt take an old pair of (clean) boxers and cut off the waistband.  Attach safety pins for the race number.  Easy to twist the number from back to front for bike/run.  Voila instant number belt.