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10.24.12 Wonderful Wednesday!
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 2012-10-24 7:21 AM |
Elite  4583   |  Subject: 10.24.12 Wonderful Wednesday!Good morning BT! 4:15am: 6 mile run Today is my Friday...yaaaay! Traveling to cross country Divisionals tomorrow. Even though our school is in northern Nevada, we are aligned with the south--warm weather here we come! Have a great day! |
| 2012-10-24 7:34 AM in reply to: #4466644 |
Extreme Veteran 502 ARLINGTON | Subject: RE: 10.24.12 Wonderful Wednesday! I woke up this morning! 4:45am -- 1 hr bike ride Go me. Have a great Friday teech, hope the competition goes well for your kids. Edited by brettboy05 2012-10-24 7:36 AM |
| 2012-10-24 10:25 AM in reply to: #4466644 |
Expert 2098 Ontario Canada | Subject: RE: 10.24.12 Wonderful Wednesday! |
| 2012-10-24 12:13 PM in reply to: #4466644 |
Extreme Veteran 557 Glendora, CA | Subject: RE: 10.24.12 Wonderful Wednesday! getting back from injuries and two surgeries-a 10 mile run this morning. nothing earth shattering except that i finished the entire run!!!! |
| 2012-10-24 4:19 PM in reply to: #4466644 |
Pro 6520  Bellingham, WA | Subject: RE: 10.24.12 Wonderful Wednesday! First time back in the pool in weeks today. I guess my end of season break is over and it's time to settle in for a long winter of training. Was back on the trainer last week. Here we go again. |
| 2012-10-24 4:54 PM in reply to: #4466644 |
Expert 1224 Is this Heaven? No, it's Iowa. | Subject: RE: 10.24.12 Wonderful Wednesday! |
| 2012-10-24 5:49 PM in reply to: #4466644 |
Expert 727 South Windsor CT | Subject: RE: 10.24.12 Wonderful Wednesday! Just a sloooow 5k 4 me. |
| 2012-10-24 5:52 PM in reply to: #4466644 |
Veteran 2842 Austin, Texas | Subject: RE: 10.24.12 Wonderful Wednesday! Shooting for a slow 3-3.5 mile run (did speed, 6x800, yesterday so the legs are tired). HM is only a week and a half away, and then I can get back to less unbalanced training. Traveling, so I'm lucky enough to do the run by the ocean in SoCal! Good luck Friday with the meet! |
| 2012-10-24 9:29 PM in reply to: #4466644 |
| New user 170 | Subject: RE: 10.24.12 Wonderful Wednesday! Did 1500 yd in the pool this morning, no time for more; at least not at my swim pace. After dropping my daughter off at tennis practice I did 18+ miles on the bike and then 3.25 mile run; had to stop to go pick her back up. Essentially longer than either of my two sprint tris this year, although T1 today was in hours not seconds. |
| 2012-10-24 9:38 PM in reply to: #4466644 |
Master 1526 Bolivia, NC | Subject: RE: 10.24.12 Wonderful Wednesday! 20+ miles on the bike at just under race pace. Last race of the season next week. |
| 2012-10-24 9:53 PM in reply to: #4466644 |
Extreme Veteran 463 Mayberry | Subject: RE: 10.24.12 Wonderful Wednesday! just getting back into the swing of things after a long break. I'm finding my cardio's ok, but i've lost all the strenght in my legs. 2 mile run in a time to embarrassing to say out loud. but starting to feel better thana week ago. |
| 2012-10-24 11:36 PM in reply to: #4466644 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 10.24.12 Wonderful Wednesday! Ran outside for the first time in five weeks--1:02 in Singapore Botanical Garden. Glorious--time passes so much faster outside! PM 40 minute swim at Sentosa. Most of it was freestyle; not very fast but stroke fairly normal. Now it feels unnatural to breathe on the side I originally breathed on--can't win! |
| 2012-10-25 12:07 AM in reply to: #4466644 |
Expert 932 Chandler, AZ | Subject: RE: 10.24.12 Wonderful Wednesday! 6 mile run and then had one of the worst 3100m swims I've had in awhile...The last 750m I was averaging 2:02/100m with the same effort that I'd normally average closer to 1:50. I don't know if it's that I'm still recovering from my HIM on Sunday, I ran first instead of after, or if I just had a bad day. Either way, it's frustrating.  |
| 2012-10-25 12:09 AM in reply to: #4467754 |
Expert 932 Chandler, AZ | Subject: RE: 10.24.12 Wonderful Wednesday! popsracer - 2012-10-24 2:19 PM First time back in the pool in weeks today. I guess my end of season break is over and it's time to settle in for a long winter of training. Was back on the trainer last week. Here we go again.
What's race schedule looking like?? Are you planning on attempting Boise again?? |
| 2012-10-25 1:23 AM in reply to: #4466644 |
| Champion 9430 No excuses! | Subject: RE: 10.24.12 Wonderful Wednesday! 1 hr on the trainer followed by a 30 min t-run and then some core for good measure |
| 2012-10-25 7:24 AM in reply to: #4466644 |
Extreme Veteran 929 , Kobenhavns Kommune | Subject: RE: 10.24.12 Wonderful Wednesday! Longest swim workout for a long time, 5.8K @ 1:29/100m average  |
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