3.15.13 Happy Friday!

Good morning all,

A 53 Min swim this morning. Hard time getting motivated this morning at 4am. I am scheduled for a 117 min ride this evening.

Hope everyone has a good day and wonderfull weekend.

Good morning!  Did a 1,700m swim at 6 a.m. today, have a good one!

Good morning.

45 minute tempo run scheduled for some point today.

Have a great Friday all.

Afternoon all

Just got back from the Pool nice easy 1600M just to get back into the swing of thing, Used a Nose clip for the first time to try and keep some water out of my sinuses, now that was an experience, it did help a lot but I am certainly not a big fan of it. let just say when my sinuses get 100% back to normal the clip will be history.

Have a great day everyone.

Didn't really have a workout worked out in my head before heading to the pool maybe just an easy short workout, but turned out I had a lane for myself for the entire workout. OK, there was one floating around the first 15min. So I decided to do another 2000m TT, felt great and then did some more. Here's the full workout:

400 warm up

200 back stroke

2000 TT free

200 back stroke, easy

8x200 free w. pull buoy and paddles @3:05

200 breast stroke

12x50 kick w. fins @1:10

8x25 under water

200 Cool down

Total 5600m

Now here's the brag:

2000TT splits 750/1000/1500/1900/2000m: 10:43.4/14:17.3/21:28.4/27:15.6/28:43.1 that's an average of about 1:26.

Going on with the workout, when I hit 3800m (5th 200) clock said 59:05 - including more than 3min. rest!

/Erik

PD: The 28:07 I posted the other day was wrong, it was 29:07.