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Subject: avg amount of sodium you comsume daily

The discussion in fisherman76's HIM nutrition plan thread has me curious about sodium consumption.  I have always consumed "a lot" of salt, but I hadn't actively tracked it until about a year ago, and was pretty blown away by the amount. 

How much sodium, on average do you consume per day when training?  Does this amount vary a lot for you in the winter v the summer? Do you regularly use sodium supplements (something other than table salt).

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General Discussion Triathlon Talk » avg amount of sodium you comsume daily Rss Feed  
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