Subject: avg amount of sodium you comsume daily The discussion in fisherman76's HIM nutrition plan thread has me curious about sodium consumption. I have always consumed "a lot" of salt, but I hadn't actively tracked it until about a year ago, and was pretty blown away by the amount. How much sodium, on average do you consume per day when training? Does this amount vary a lot for you in the winter v the summer? Do you regularly use sodium supplements (something other than table salt). |