Donner Lake Triathlon - Sprint Distance

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Donner Lake Triathlon - Sprint Distance - TriathlonSprint


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Truckee, California
United States
A Change of Pace
60F / 16C
Sunny
 		Total Time = 1h 05m 19s
Overall Rank = 136/279
Age Group = 45-49
Age Group Rank = 3/10
Pre-race routine:

Set up station. Iced shoulders. Swam for warm up for a few minutes to acclimate.
Swim
  • 09m 54s
  • 440 yards
  • 12s / 100 yards
Comments:

Need more open water. Swim does not seem to be improving.
What would you do differently?:

More concentration on my swim. Try not to get caught up with others and let them set the pace, or in this case not set.
Transition 1
  • 02m 27s
Bike
  • 33m 27s
  • 6 miles
  • 10.76 mile/hr
What would you do differently?:

Push harder.
Transition 2
  • 01m 28s
What would you do differently?:

Learn to take my feet out of my shoes while moving.
Run
  • 17m 45s
  • 2 miles
  • 08m 53s  min/mile
Comments:

Strong finish. Had quite a bit left for built to full sprint.
Post race
Warm down:

Walked around and drank some water. Recovery was easy.

What limited your ability to perform faster:

Injuries and travel inhibited my training




Last updated: 2006-07-17 12:00 AM
Swimming
00:09:54 | 440 yards | 12s / 100yards
Age Group: 5/10
Overall: 157/279
Performance: Average
Easy to follow and clearly marked.
Suit: Full Wet Suit
Course: Point to point around three buoys.
Start type: Wade Plus: Waves
Water temp: 55F / 13C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:27
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:27 | 06 miles | 10.76 mile/hr
Age Group: 4/10
Overall: 146/279
Performance: Good
Wind: None
Course: Hill climb. 1,200 feet in three miles. Scream down
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:28
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:17:45 | 02 miles | 08m 53s  min/mile
Age Group: 3/10
Overall: 1038/279
Performance: Good
Course: Easy rolling climb. Turn and downhill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-07-17 4:48 PM


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Subject: Donner Lake Triathlon - Sprint Distance
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