Emmett's Most Excellent Triathlon - Olympic Course

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Emmett's Most Excellent Triathlon - Olympic Course - Triathlon


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Emmett, Idaho
United States
Gem County Recreation District
Sunny
 		Total Time = 3h 19m
Overall Rank = 168/198
Age Group = 50-54
Age Group Rank = 9/9
Swim
  • 30m 7s
  • 1500 meters
  • 02m 01s / 100 meters
Transition 1
  • 03m 50s
Bike
  • 1h 24m 2s
  • 40 kms
  • 28.44 km/hr
Comments:

my pedal broke in being out of the pedals
What would you do differently?:

practice more coming out of my shoes for the transistion and use different pedals
Transition 2
  • 02m 44s
What would you do differently?:

get more accustomed to running without socks


Run
  • 1h 18m 17s
  • 6.35 miles
  • 12m 20s  min/mile
Post race



Last updated: 2013-06-19 12:00 AM
Swimming
00:30:07 | 1500 meters | 02m 01s / 100meters
Age Group: 8/9
Overall: 99/198
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 03:50
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:24:02 | 40 kms | 28.44 km/hr
Age Group: 9/9
Overall: 152/198
Performance:
Wind:
Course:
Road: Smooth Dry Cadence: 77
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:44
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:18:17 | 06.35 miles | 12m 20s  min/mile
Age Group: 9/9
Overall: 190/198
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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