Hi from Philadelphia! My first tri was the Nation's Tri olympic triathlon in DC last month and I've just signed up for my first Ironman in March!
Super excited and would love inspiration and suggestions from those training or those who've completed an ironman. I blog my progress on my blog at facebook.com/yogapeach and yogapeach.com
This third and final yoga for triathlete sequence is perfect for following up your training day help you feel more focused, aligned, rejuvenated and recovered.
Find out how the Flexible Warrior yoga poses can help triathletes through warmup, cross-training and recovery sequences. This segment is a series of active, range of motion poses used for warming up.
During a "power yoga" session I noticed pain with hip adduction/internal rotation. Running and biking don't seem to bother it, as long as I don't push it. I still have achy pain with walking.
The focus for this first session will be on breathing. Breathing will be the foundation for the more complex and strenuous poses that will support your bodyweight in future yoga poses.